Best 4 Low Fat Spinach Broccoli Casserole Recipes
Indulge in a culinary journey with our diverse collection of low-fat spinach broccoli casserole recipes, tailored to suit every taste and preference. From the classic and comforting to the innovative and tantalizing, our recipes offer a symphony of flavors that will elevate your mealtime experience. Discover the perfect balance of nutrition and indulgence, as fresh spinach and broccoli blend harmoniously with creamy sauces, savory seasonings, and a symphony of textures. Whether you're a health-conscious individual, a vegetarian seeking hearty alternatives, or simply a food enthusiast looking to explore new culinary horizons, our recipes cater to your desires. Prepare to be captivated by the vibrant green hues, enticing aromas, and delectable flavors that await you within this culinary expedition.
Let's cook with our recipes!
SPINACH AND BROCCOLI CASSEROLE
A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!
Provided by Liwl7755
Categories Cheese
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray 9x13 glass dish with no-stick cooking spray.
- Cook the frozen vegetables according to packaged instructions, and drain well.
- Mix the cheeses with the soup.
- Beat eggs well and add to cheese and soup mixture.
- Combine all ingredients, stirring slowly into liquid mixture.
- Pour into glass dish and cook for approximately 35 minutes.
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
SPINACH CASSEROLE (LOW FAT AND LOW CARB)
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.
Provided by Susan Feliciano
Categories Side Casseroles
Time 50m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients and mix well.
- 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
- 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
Tips:
- To save time, use frozen chopped spinach and broccoli. Just be sure to thaw them completely before draining.
- If you don't have a steamer, you can blanch the spinach and broccoli by boiling them for 2-3 minutes, then draining and rinsing them with cold water.
- To make the casserole ahead of time, assemble it and bake it according to the recipe instructions. Then, let it cool completely and store it in the refrigerator for up to 3 days. When you're ready to serve, reheat the casserole in a 350°F oven until warmed through.
- Serve the casserole with a side of whole-wheat bread or crackers.
Conclusion:
This low-fat spinach broccoli casserole is a delicious and healthy way to get your daily dose of vegetables. It's easy to make and can be served as a main course or a side dish. With its creamy sauce and cheesy topping, this casserole is sure to be a hit with the whole family.
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