Best 2 Low Fat Spinach And Artichoke Quiche Recipes

Indulge in a culinary delight with our low-fat spinach and artichoke quiche, a perfect balance of flavors and textures. This delectable dish features a flaky, golden-brown crust enveloping a creamy, flavorful filling of fresh spinach, tender artichoke hearts, and a hint of Parmesan cheese. With its reduced-fat content, this quiche offers a healthier alternative without compromising taste.

In addition to the classic spinach and artichoke quiche, we present three variations to tantalize your taste buds. Experience the zesty kick of the sun-dried tomato and feta quiche, where sun-dried tomatoes add a burst of tangy sweetness, and crumbled feta cheese provides a salty, creamy contrast. For a vegetarian delight, try the roasted red pepper and goat cheese quiche, where roasted red peppers bring a smoky, earthy flavor, and goat cheese adds a tangy, herbaceous touch. Lastly, satisfy your seafood cravings with the smoked salmon and asparagus quiche, where smoked salmon imparts a rich, briny flavor, and asparagus spears lend a crisp, vegetal note.

Each recipe provides step-by-step instructions, ensuring success in creating these culinary masterpieces. From the initial preparation of the crust to the careful layering of the filling ingredients, we guide you through the process with precision and clarity. Whether you're a seasoned baker or a novice in the kitchen, these recipes empower you to prepare a delectable quiche that will impress your family and friends.

So, gather your ingredients, preheat your oven, and embark on a culinary adventure with our low-fat spinach and artichoke quiche and its tantalizing variations. Let the aromas of savory spinach, tender artichoke hearts, and a hint of Parmesan cheese fill your kitchen as you create a dish that is both delicious and guilt-free. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

LOW FAT SPINACH AND ARTICHOKE QUICHE

Low Fat Spinach and Artichoke Quiche image

This is a low fat version of a quiche that I found online somewhere a while back. In our attempt to be healthier, we've altered most of our recipes. Hope you like it!

Provided by zomojen

Categories Breakfast

Time 55m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons fat free sour cream
1 tablespoon salt
2 1/2 cups fat-free half-and-half
8 eggs
1 tablespoon pepper
1 pinch nutmeg
1 prepared pie crust
3/4 cup chopped spinach
3/4 cup artichoke heart
3 cups shredded part-skim mozzarella cheese
1/2 cup reduced fat parmesan cheese

Steps:

For the batter:
In a medium mixing bowl, beat together the sour cream and the salt. Add the half-and-half, eggs, pepper, and nutmeg.
For the crust:
Preheat the oven to 350 degrees F.
Place a pie tin on top of the pie crust and turn the crust upside down. Place this inverted pie crust in the oven to bake for approximately 10 minutes or until edges begin to lightly brown. Remove from oven and allow to cool.
To assemble:
Mix the filling ingredients together. Fill the blind baked pie shell with the filling. Slowly pour some of the batter over the top of the filling, being careful not to have the batter flow over the edges of the crust. Bake for 45 minutes until puffed and browned.

SPINACH ARTICHOKE QUICHE

Spinach Artichoke Quiche image

Make and share this Spinach Artichoke Quiche recipe from Food.com.

Provided by chia2160

Categories Spinach

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 garlic cloves, chopped
2 shallots, chopped
6 ounces fresh spinach
1 tablespoon butter
7 ounces canned artichoke hearts, chopped
1/4 cup pine nuts, toasted
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne
3 eggs
1 1/2 cups milk
3/4 cup asiago cheese, grated
1/4 cup parmigiano-reggiano cheese, grated
1 pie shell

Steps:

Preheat oven to 375°F.
Sauté garlic and shallots in butter until softened, 1-2 minutes.
Add spinach and sauté until wilted.
Add chopped artichokes, pine nuts, seasonings and remove from heat.
Pour into a large bowl to cool.
Add eggs, milk and cheeses, stirring to mix everything well.
Add to pie shell.
Bake 45 minutes to 1 hour or until set.

Tips:

Use fresh spinach and artichokes for the best flavor. Frozen vegetables can be used in a pinch, but they will not be as flavorful.
To make the quiche ahead of time, prepare it up to the point of baking. Cover and refrigerate for up to 24 hours. When ready to bake, preheat the oven to 350 degrees F (175 degrees C) and bake for 45-50 minutes, or until the quiche is set.
Serve the quiche warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

This low-fat spinach and artichoke quiche is a delicious and healthy meal that can be enjoyed by people of all ages. It is packed with nutrients, including protein, fiber, vitamins, and minerals. The quiche is also low in calories and fat, making it a great option for those who are watching their weight. With its creamy texture and flavorful filling, this quiche is sure to be a hit at your next gathering.

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