Best 2 Low Fat Spaghetti Sauce Recipes

Indulge in a guilt-free pasta indulgence with our delectable low-fat spaghetti sauce recipes. Say goodbye to heavy, greasy sauces and embrace a symphony of flavors that won't compromise your health goals. From the classic tomato-based sauce to unique variations featuring vegetables, herbs, and lean proteins, our collection offers a diverse range of options to tantalize your taste buds. Each recipe is carefully crafted to deliver a satisfying and flavorful sauce that complements your favorite pasta dishes, whether you prefer spaghetti, penne, or any other variety. Get ready to embark on a culinary journey that combines taste and well-being, one bite at a time. Our low-fat spaghetti sauce recipes are not just delicious, they're also incredibly versatile. Whether you're following a specific diet, have dietary restrictions, or simply seeking a healthier alternative, these recipes have got you covered. From vegan and gluten-free options to sauces packed with hidden vegetables, there's something for everyone to enjoy.

Here are our top 2 tried and tested recipes!

OH MY!!! SPAGHETTI SAUCE (LOW FAT)

Oh My!!! Spaghetti Sauce (Low Fat) image

This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)

Provided by Miss Diggy

Categories Sauces

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 (28 ounce) can crushed tomatoes
1 (4 ounce) can mushrooms
2 teaspoons sweet basil
1 1/2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 -1 1/2 teaspoon onion salt
3 garlic cloves, minced
1 teaspoon italian seasoning
2 teaspoons Worcestershire sauce

Steps:

Combine all in saucepan and bring to a boil.
Reduce heat and simmer for 10-15 minutes.

LOW FAT SPAGHETTI SAUCE

Low Fat Spaghetti Sauce image

Both my husband and I have to eat low fat most of the time so I thought I would post one of our recent recipes for Spaghetti sauce..

Provided by Donna Thiemann

Categories Other Sauces

Time 40m

Number Of Ingredients 12

Ingredients

1 lb extra lean ground beef
1 clove garlic, minced (or more to taste)
1 medium onion, chopped fine
1/2 medium green bell pepper, chopped fine
1/2 c sliced mushrooms
2 c chopped fresh tomatoes with juice or 16oz can diced tomatoes
1 can(s) 6 ounce tomato paste
1 tsp sugar
1 beef bouillon, cubes
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt

Steps:

1. Crumble and brown ground beef. Drain off all fat; wipe out frying pan.
2. Turn beef into colander, and rinse with cold water. Pat dry with paper towel; return to pan.
3. Add garlic, onion, pepper, mushrooms and cook over medium low heat, stirring as necessary until veggies are soft.
4. Add tomatoes and tomato paste. Add seasonings and simmer until hot throughout. Adjust seasonings to taste and serve over pasta with low fat Parmesan sprinkled over.

Tips:

Use fresh, ripe tomatoes for the best flavor. Roma tomatoes are a good choice because they have fewer seeds and a thicker flesh.
Roast the tomatoes before making the sauce. This concentrates their flavor and makes them sweeter.
Add a variety of herbs and spices to the sauce. This will give it more depth of flavor. Good choices include basil, oregano, thyme, garlic, and red pepper flakes.
Let the sauce simmer for at least 30 minutes. This will allow the flavors to meld together and develop.
Serve the sauce over whole-wheat pasta or spaghetti squash for a healthier meal.

Conclusion:

This low-fat spaghetti sauce is a delicious and healthy way to enjoy your favorite Italian dish. With just a few simple ingredients and a little time, you can make a sauce that is as flavorful as it is good for you. So next time you're in the mood for spaghetti, give this recipe a try. You won't be disappointed!