Best 2 Low Fat Sour Cream Chicken Enchiladas Recipes
Indulge in a culinary delight with our low-fat sour cream chicken enchiladas, a tantalizing fusion of Mexican and American flavors. These enchiladas are not just a meal; they're a symphony of textures and tastes, featuring tender chicken, tangy sour cream sauce, and a medley of Mexican spices, all wrapped in soft tortillas and topped with melted cheese. Embark on a culinary journey as we unveil the secrets behind this delectable dish, ensuring a flavorsome experience that will leave your taste buds craving for more. Discover variations of this classic recipe, including a vegetarian option, a spicy version for those who love a kick, and a quick and easy recipe for busy weeknights. Get ready to tantalize your palate with our low-fat sour cream chicken enchiladas, a dish that promises to be a hit at any gathering.
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LOW-FAT SOUR CREAM CHICKEN ENCHILADAS
I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!
Provided by CourtneyR
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
- Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
- Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
- Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
Nutrition Facts : Calories 413.1 calories, Carbohydrate 43.8 g, Cholesterol 57.2 mg, Fat 16.5 g, Fiber 2.8 g, Protein 21.9 g, SaturatedFat 9.2 g, Sodium 1052.8 mg, Sugar 7.9 g
LOW FAT CHICKEN ENCHILADAS
This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.
Provided by Little Bee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
- Combine shredded chicken with black beans and sweet corn.
- Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
Nutrition Facts : Calories 304.5, Fat 10.7, SaturatedFat 4.8, Cholesterol 62.5, Sodium 192.9, Carbohydrate 25.3, Fiber 3.9, Sugar 5.3, Protein 27.1
Tips:
- To make the sour cream sauce, use a low-fat or fat-free sour cream to keep the dish light and healthy.
- If you don't have enchilada sauce, you can use a combination of tomato sauce and chili powder.
- Feel free to add other vegetables to the filling, such as bell peppers, onions, or zucchini.
- To make the dish even more flavorful, use a blend of Mexican cheeses, such as cheddar, Monterey Jack, and queso fresco.
- Serve the enchiladas with your favorite toppings, such as guacamole, sour cream, and cilantro.
Conclusion:
Low-fat sour cream chicken enchiladas are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be tailored to your own preferences. With their creamy sauce, tender chicken, and flavorful fillings, these enchiladas are sure to be a hit at your next dinner party or potluck.
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