Best 7 Low Fat Slow Cooked Chicken Stroganoff Recipes
**Low-Fat Slow-Cooked Chicken Stroganoff: A Delightful and Healthy Twist on a Classic Dish**
Indulge in a culinary journey with our low-fat slow-cooked chicken stroganoff, a delectable and nutritious take on the classic comfort food. This recipe caters to health-conscious individuals seeking a satisfying and guilt-free meal. Discover the harmonious blend of tender chicken, creamy sauce, and colorful vegetables, all infused with a symphony of herbs and spices. Our slow-cooker method ensures effortless preparation, allowing you to savor the delightful flavors without spending hours in the kitchen. Accompany this versatile dish with your favorite sides, whether it's fluffy mashed potatoes, steamed rice, or crusty bread. Embrace a healthier lifestyle without compromising on taste with our low-fat slow-cooked chicken stroganoff.
**Additional Recipe Options:**
1. **Low-Carb Chicken Stroganoff:** Transform this classic dish into a low-carb delight by using cauliflower rice or shirataki noodles instead of traditional pasta. This variation offers a satisfying meal without sacrificing flavor or texture. For an added boost of nutrition, incorporate a variety of non-starchy vegetables.
2. **Vegan Chicken Stroganoff:** Create a plant-based version of this comforting dish by replacing chicken with tofu or tempeh. The creamy sauce, vibrant vegetables, and aromatic herbs will provide a symphony of flavors that will satisfy vegans and non-vegans alike.
3. **One-Pot Chicken Stroganoff:** Simplify your cooking experience with our one-pot chicken stroganoff recipe. Utilize a single pot to sauté the chicken, cook the vegetables, and simmer the sauce, minimizing cleanup and maximizing convenience. This variation is perfect for busy weeknights or when you're short on time.
SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.
Provided by JUDI ANN
Categories Main Dish Recipes Pasta Chicken
Time 5h10m
Yield 4
Number Of Ingredients 5
Steps:
- Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
- Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.
Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g
HEALTHIER SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.
Provided by MakeItHealthy
Categories Main Dish Recipes Pasta Chicken
Time 5h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
- Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g
SLOW COOKER CHICKEN STROGANOFF
Move over beef -- chicken is in the house. This great weeknight meal takes less than 15 minutes to prep, then the slow cooker does the rest.
Provided by Food Network Kitchen
Categories main-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the broth, flour, tomato paste, onion soup mix, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl until combined. Add to a 6-quart slow cooker and top with the mushrooms and chicken. Cover and cook on high for 4 hours.
- When ready to serve, bring a large pot of water to a boil; salt the water generously. Add the noodles and cook until al dente according to the package directions. Drain and toss in a large bowl with the butter until the butter is melted and the noodles are completely coated.
- Transfer the chicken to a small bowl and shred with 2 forks. Whisk the cream cheese into the sauce until completely incorporated; stir in the chicken and noodles. Top with parsley before serving.
LOW FAT CROCK-POT CHICKEN STROGANOFF
This is a very light, tasty and delicious chicken stroganoff made in the crockpot. If your crockpot cooks hot like mine, this only needs to cook on low for 4 hours. If you have one of the older models...follow the stated directions. My family LOVES this! This is best served over egg noodles. If adding mushrooms, whole fresh mushrooms work best. If you use sliced mushrooms...they get too mushy. So add them in the last hour if using sliced.
Provided by RedVinoGirl
Categories One Dish Meal
Time 7h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place frozen chicken breasts on the bottom of the crock pot.
- Layer onion, minced garlic and mushrooms on top.
- Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
- Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
- Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
- Serve over rice or noodles.
LOW FAT CHICKEN STROGANOFF
A creamy, hearty recipe that feels like comfort food, but won't spoil your plans for bathing suit season. Requires crock pot or slow cooker.
Provided by Meghan
Categories One Dish Meal
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken and cream cheese into 1" chunks.
- Saute the mushrooms and onions until soft.
- Combine all ingredients in slow cooker. Stir to mix well.
- Cook over low for 6-8 hours or over high for 4 hours.
- Serve over rice, couscous or noodles.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1, Cholesterol 51.7, Sodium 856.9, Carbohydrate 13.8, Fiber 1.7, Sugar 4, Protein 31.3
LOW FAT, SLOW-COOKED CHICKEN STROGANOFF
A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.
Provided by sherry monfils
Categories Vegetables
Time 5h40m
Number Of Ingredients 11
Steps:
- 1. In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.
- 2. Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.
SKINNY SLOW-COOKER BEEF STROGANOFF
Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a "healthified" Slow Cooker Beef Stroganoff.
Provided by By Cheri Liefeld
Categories Entree
Time 8h10m
Yield 8
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
- Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
- Stir sour cream into beef mixture. Serve over noodles.
Nutrition Facts : Calories 430, Carbohydrate 37 g, Cholesterol 130 mg, Fat 2, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use a slow cooker with a capacity of at least 4 quarts.
- Brown the chicken in a skillet before adding it to the slow cooker. This will help to develop flavor.
- Add a variety of vegetables to your stroganoff. Some good options include mushrooms, onions, carrots, and celery.
- Use low-fat sour cream and low-fat Greek yogurt to make your stroganoff healthier.
- Serve your stroganoff over egg noodles, rice, or mashed potatoes.
Conclusion:
Low-fat slow-cooked chicken stroganoff is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken. With a few simple tips, you can make a delicious and healthy stroganoff that the whole family will enjoy.
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