Best 2 Low Fat Shrimp Chowder Recipes

Indulge in a heartwarming bowl of Low-Fat Shrimp Chowder, a delightful combination of fresh shrimp, tender vegetables, and a creamy, flavorful broth. This healthy and satisfying soup is made with skim milk and low-fat ingredients, making it a guilt-free indulgence. Enjoy the classic flavors of a creamy chowder without compromising on taste. Along with the main recipe, discover variations such as a luscious Creamy Shrimp Chowder and a zesty Salsa Shrimp Chowder, each offering its own unique spin on this classic dish. Let your taste buds embark on a culinary journey with these delectable shrimp chowder recipes, perfect for a cozy meal or an elegant dinner party.

Here are our top 2 tried and tested recipes!

LOW COUNTRY SHRIMP CHOWDER

Low Country Shrimp Chowder image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons unsalted butter
1 bunch scallions, thinly sliced (white and green parts separated)
1 bunch scallions, thinly sliced (white and green parts separated)
2 stalks celery, diced
1 green bell pepper, diced
2 tablespoons all-purpose flour
1 teaspoon Old Bay Seasoning
2 cups reduced-fat (2 percent) milk
1/2 cup long-grain white rice
1 1/4 cups corn kernels (from 2 ears corn)
1 pound medium shrimp, peeled and deveined
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 tablespoon dry sherry (optional)

Steps:

Heat the butter in a large pot over medium-high heat. Add the scallion whites, celery and bell pepper and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the flour and Old Bay Seasoning and cook, stirring, until the flour is lightly toasted, about 1 minute. Add the milk, 6 cups water and the rice. Bring to a rapid simmer, then reduce the heat to medium and cook until the rice is tender, about 15 minutes. Add the corn to the pot and cook 3 minutes. Stir in the shrimp and cook until they curl and turn opaque, about 3 more minutes. Season the chowder with salt and pepper and stir in the sherry. Ladle into bowls and top with the scallion greens.

SHRIMP CHOWDER

Shrimp Chowder image

This easy-to-make shrimp chowder has both bacon and potatoes, making it hearty and slightly smoky.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 slices bacon, chopped
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 onion, chopped
1 teaspoon tomato paste
3 tablespoons all-purpose flour
3 cups low-sodium chicken broth
2 cups half-and-half
1 pound small red-skinned potatoes, halved or quartered if large
Kosher salt and freshly ground pepper
12 ounces medium shrimp, peeled, deveined and tails removed
1/2 cup loosely packed basil, torn into pieces

Steps:

Cook the bacon, stirring occasionally, in a medium Dutch oven over medium heat, until crisp, about 5 minutes. Add the oil and onion and cook, stirring, until soft, about 3 minutes. Add the tomato paste and stir until it loses its vibrant red color, about 30 seconds. Scatter the flour over the onions and cook, stirring to make a paste, about 1 minute.
Stir in the broth and half-and-half until well combined with no lumps of flour. Add the potatoes, 1 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil, then reduce the heat to medium-low, and simmer covered until the potatoes are tender, about 15 minutes.
Add the shrimp and cook until just opaque, about 4 minutes. Adjust the seasoning with additional salt and pepper and the consistency of the soup with additional water if too thick. Ladle the soup into bowls, drizzle with oil and top with the basil and more pepper.

Tips:

Use low-fat cooking methods: Baking, steaming, and poaching are all great ways to cook shrimp without adding unhealthy fats.
Choose lean protein sources: In addition to shrimp, you can add other lean proteins to your chowder, such as chicken or fish.
Use low-fat dairy products: If you're using milk or cream in your chowder, choose low-fat or non-fat options.
Add plenty of vegetables: Vegetables are a great way to add flavor and nutrients to your chowder. Some good options include onions, celery, carrots, potatoes, and corn.
Use herbs and spices for flavor: Instead of relying on high-fat ingredients for flavor, use herbs and spices to add depth and complexity to your chowder.
Thicken your chowder with cornstarch or flour: If you want a thicker chowder, you can add a cornstarch or flour slurry at the end of cooking.
Serve your chowder with a side of whole-wheat bread or crackers: This will help to make your meal more filling and satisfying.

Conclusion:

Low-fat shrimp chowder is a delicious and healthy meal that can be enjoyed by people of all ages. By following these tips, you can make a chowder that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give this low-fat shrimp chowder a try. You won't be disappointed!