Best 5 Low Fat Salmon Dijon Recipes
**Savor the Succulent Flavors of Low-Fat Salmon Dijon: A Culinary Symphony of Health and Delight**
Embark on a culinary voyage with our delectable Low-Fat Salmon Dijon, a symphony of flavors that tantalizes the taste buds while nourishing the body. This healthy and flavorful dish features succulent salmon fillets, meticulously crafted with a zesty Dijon mustard sauce, creating a harmonious balance of tangy and savory notes. Accompanied by a vibrant medley of roasted vegetables, this recipe offers a symphony of textures and colors, transforming your meal into a visual and gustatory masterpiece. Additionally, we present a collection of diverse recipes, including a refreshing Salmon Nicoise Salad, a zesty Salmon and Avocado Wrap, and a delightful Baked Salmon with Lemon and Herbs. These culinary creations cater to various dietary preferences and cooking styles, ensuring that every palate finds its perfect match. Join us as we explore the culinary wonders of salmon, embarking on a journey of taste, health, and gastronomic delight.
BAKED SALMON FILLETS DIJON
Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.
Provided by CHRISTYJ
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts : Calories 330.6 calories, Carbohydrate 7.5 g, Cholesterol 106.5 mg, Fat 21.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 552.5 mg, Sugar 0.4 g
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
BAKED SALMON WITH MUSTARD-DILL SAUCE
An easy Baked Salmon with Mustard-Dill Sauce recipe
Provided by Deb Sokol
Categories Mustard Bake Low Carb Dinner Salmon Summer Dill Bon Appétit New Jersey Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Whisk sour cream, dill, onion and mustard in small bowl to blend. Season sauce to taste with salt and pepper. Let stand at room temperature 1 hour.
- Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.
SALMON WITH DIJON MAYONNAISE
You won't need to fish for compliments when this eye-catching main course appears on the table. The dill and mustard topping pairs well with the salmon.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the salmon skin side down on a greased broiler pan. Broil 4 in. from the heat for 10-16 minutes or until fish flakes easily with a fork. , Meanwhile, combine the remaining ingredients in a small bowl. Serve with the salmon.
Nutrition Facts : Calories 294 calories, Fat 28g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 316mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.
LOW FAT SALMON DIJON
Make and share this Low Fat Salmon Dijon recipe from Food.com.
Provided by HealthyChocolate
Categories High Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Line broiling platter with aluminum foil & spray with cooking spray.
- Place salmon fillets on foil.
- "Finger paint" Dijon over each fillet.
- Balance platter over sink; sprinkle on lots of garlic powder and dill.
- Broil (2nd shelf down) until Dijon topping starts to brown.
- Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily "flaked." Dijon mixture prevents them from drying.
- Let cool slightly. Peel away skins if desired & serve.
Nutrition Facts : Calories 155.4, Fat 4.4, SaturatedFat 0.7, Cholesterol 58.9, Sodium 245.2, Carbohydrate 4.2, Fiber 0.9, Sugar 1.4, Protein 23.9
Tips:
- For a crispy skin and tender flesh, bake the salmon at a high temperature for a short amount of time.
- Use a flavorful marinade or rub to enhance the taste of the salmon.
- Don't overcook the salmon, or it will become dry and tough. Salmon is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve salmon with a variety of accompaniments, such as roasted vegetables, quinoa, or a salad.
Conclusion:
Salmon is a delicious and healthy fish that can be prepared in a variety of ways. The recipes in this article provide a few ideas for how to cook salmon, but there are many other possibilities. Experiment with different ingredients and cooking methods to find your favorite way to enjoy salmon.
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