Best 6 Low Fat Roasted Tomato Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a healthy and flavorful dressing to elevate your salads, pasta dishes, or grilled vegetables? Look no further than this collection of low-fat roasted tomato dressing recipes. These dressings are not only packed with fresh, vibrant flavors but also cater to individuals seeking a lighter and healthier alternative to traditional dressings.

From the classic roasted tomato vinaigrette to unique variations infused with herbs, spices, and tangy ingredients like balsamic vinegar and feta cheese, these recipes offer a range of options to suit diverse tastes and preferences. Get ready to transform your culinary creations with these delectable and guilt-free dressings.

Here are our top 6 tried and tested recipes!

LOW-FAT TANGY TOMATO DRESSING



Low-Fat Tangy Tomato Dressing image

This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 5m

Yield 2 cups.

Number Of Ingredients 4

1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 envelope Italian salad dressing mix
1 tablespoon cider vinegar
1 tablespoon olive oil

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

LOW-FAT ROASTED TOMATO DRESSING



Low-Fat Roasted Tomato Dressing image

Categories     Tomato     Low Fat     Salad Dressing     Spring     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 5

4 plum tomatoes, halved lengthwise
1 tablespoon red-wine or Sherry vinegar
1 1/2 teaspoons honey, or to taste
1 teaspoon freshly grated lemon zest
1/2 cup water

Steps:

  • Preheat oven to 450°F.
  • In a shallow baking pan arrange tomatoes in one layer, cut sides up, and season with salt and pepper. Roast tomatoes in middle of oven about 35 minutes, or until very soft and skin is dark brown, and cool to room temperature.
  • In a blender purée tomatoes with vinegar, honey, zest, water, and salt and pepper to taste. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce or steamed vegetables.

ROASTED-TOMATO DRESSING



Roasted-Tomato Dressing image

Make and share this Roasted-Tomato Dressing recipe from Food.com.

Provided by CookingONTheSide

Categories     Salad Dressings

Time 25m

Yield 2 cups

Number Of Ingredients 7

1 pint cherry tomatoes, washed
1/2 cup extra virgin olive oil, divided
1 teaspoon salt, divided
1 teaspoon ground black pepper, divided
1 garlic clove
1/4 cup fresh lemon juice
1/4 cup red wine vinegar

Steps:

  • Preheat oven to 400 degrees.
  • Place cherry tomatoes on a rimmed baking sheet.
  • Drizzle 2 T olive oil over tomatoes.
  • Shake pan to lightly coat tomatoes with oil.
  • Sprinkle with 1/2 t salt and 1/2 t pepper.
  • Bake for 15-20 minutes, or until tomato skins begin to burst.
  • In a food processor or blender, combine roasted tomatoes and garlic.
  • Pulse until smooth.
  • With the motor running, add remaining 1/2 t salt, remaining 1/2 t pepper, lemon juice, vinegar and remaining olive oil.
  • Drizzle over your favorite salad!

Nutrition Facts : Calories 521.7, Fat 54.4, SaturatedFat 7.5, Sodium 1174.5, Carbohydrate 9.2, Fiber 2.2, Sugar 4.7, Protein 1.6

BLISTERED TOMATO DRESSING



Blistered Tomato Dressing image

A vinaigrette can be as simple as an emulsion of oil and vinegar, but a memorable one carries flavors that hint at the season. This one, featuring charred tomatoes, is perfect for summer. Blistering fresh tomatoes deepens their acidic sweetness. Made with sherry vinegar and olive oil, the dressing is at once earthy and bright.

Provided by Yewande Komolafe

Categories     sauces and gravies

Time 20m

Yield About 2 cups

Number Of Ingredients 7

1 pound tomatoes (about 3 medium) or 2 pints cherry tomatoes
1 shallot, peeled and minced
2 tablespoons sherry vinegar, plus more to taste
1/2 teaspoon red-pepper flakes (optional)
1/2 teaspoon kosher salt (Diamond Crystal), plus more to taste
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Heat a broiler to high. Place the tomatoes on a sheet pan and broil until the skin is charred and peeling, about 6 minutes. Flip and char the other sides until the tomatoes are soft and begin to release some of their moisture, about 5 minutes. If using cherry tomatoes, blister without turning until the tomatoes char, collapse and release their moisture, about 10 minutes.
  • When the whole tomatoes are cool enough to handle, transfer them to a board and coarsely chop. (Skip this step if you used cherry tomatoes.) Transfer the tomatoes with their juices to a medium bowl. Add the shallot, sherry vinegar, red-pepper flakes, if using, and the salt and pepper. Stir in the olive oil. Taste and add more vinegar and salt if necessary.
  • Use immediately or refrigerate in an airtight container for up to 2 days. Serve as a dressing over cooked leafy greens, green salads, grain salads, roasted or grilled vegetables, meat and fish.

FAT FREE TOMATO DRESSING & MARINADE



Fat Free Tomato Dressing & Marinade image

Make and share this Fat Free Tomato Dressing & Marinade recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 10m

Yield 1 pint, approximately, 6 serving(s)

Number Of Ingredients 10

14 fluid ounces tomato juice
2 fluid ounces red wine vinegar
1 tablespoon parsley, chopped
1 tablespoon green onion, chopped
1/2 teaspoon garlic, minced
1 pinch kosher salt
1 pinch oregano
1 pinch sugar
1 pinch cayenne pepper
1/2 teaspoon black pepper

Steps:

  • Mix all ingredients together and chill.
  • Toss with your favourite field greens or vegetables to make a zesty fat-free summer salad, or use it as a delicious marinade for chicken, fish, pork or beef.

Nutrition Facts : Calories 32.1, Fat 0.1, Sodium 217.8, Carbohydrate 3.5, Fiber 0.4, Sugar 2.5, Protein 0.6

TOMATO VINAIGRETTE



Tomato Vinaigrette image

A low-fat tomato vinaigrette recipe. Try it over crisp green or even over pasta, yum!

Provided by Anonymous

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 5m

Yield 4

Number Of Ingredients 5

½ cup chopped tomatoes
2 tablespoons white wine vinegar
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground mustard

Steps:

  • In a blender or small food processor, blend or process the tomatoes, vinegar, basil, thyme, and mustard on medium to high speed, about 25 seconds or until well combined. To store, transfer to a jar with a tight-fitting cover and refrigerate for up to 2 days. Shake well before serving.

Nutrition Facts : Calories 7.1 calories, Carbohydrate 1.2 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.4 g, Sodium 2.1 mg, Sugar 0.6 g

Tips:

  • Choose ripe, flavorful tomatoes: The better the quality of your tomatoes, the better your dressing will taste. Look for tomatoes that are deep red in color and have a slightly sweet smell.
  • Roast the tomatoes before blending: Roasting the tomatoes concentrates their flavor and makes them sweeter. This step is essential for a flavorful dressing.
  • Use a high-quality olive oil: The olive oil you use will make a big difference in the taste of your dressing. Choose an extra virgin olive oil that has a fruity, peppery flavor.
  • Add fresh herbs and spices: Fresh herbs and spices can add a lot of flavor to your dressing. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
  • Adjust the seasonings to your taste: Once you've blended your dressing, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.

Conclusion:

This low-fat roasted tomato dressing is a delicious and healthy way to add flavor to your salads, vegetables, and other dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dressing, give this recipe a try. You won't be disappointed!

Related Topics