Best 4 Low Fat Roasted Broccoli Recipes
Craving a healthy and flavorful side dish that pairs perfectly with your favorite main courses? Look no further than our collection of low-fat roasted broccoli recipes. These recipes offer a delightful twist to the classic roasted broccoli, catering to those seeking a healthier alternative without compromising on taste.
Our first recipe features a zesty lemon-herb roasted broccoli, where fresh lemon juice, garlic, and a blend of herbs infuse the broccoli with a vibrant and aromatic flavor. If you prefer a touch of sweetness, try our honey-roasted broccoli, where a drizzle of honey adds a subtle glaze that caramelizes during roasting, creating a delightful balance of flavors.
For those who love a spicy kick, our chili-roasted broccoli is a must-try. A sprinkle of chili powder and a hint of cumin add a delightful warmth that awakens your taste buds. And if you're looking for a cheesy twist, our Parmesan-roasted broccoli is a winner. A generous sprinkling of Parmesan cheese creates a crispy and savory crust that pairs perfectly with the tender broccoli florets.
Each recipe provides step-by-step instructions, ensuring success even for novice cooks. With minimal preparation and roasting time, these recipes are perfect for busy weeknights or as a healthy addition to your weekend meals. Get ready to elevate your broccoli game and enjoy a nutritious and flavorful side dish that will become a family favorite.
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT)
Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F.
- Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
- Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
- Toss in the red pepper flakes, if using.
- Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
- Transfer to a medium nonstick baking sheet an bake for 10 minutes.
- Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
- Serve immediately.
Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.7, Sodium 31.9, Carbohydrate 6.7, Fiber 0.1, Protein 3.6
LOW FAT ROASTED BROCCOLI
i put on 8 lbs in the past 2 years and i'm freaking out!! its time to find a healthier way to make my favorite dishes!!
Provided by catalinacrawler
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- pre-heat oven to 450 degrees.
- cover a cookie sheet with tin foil.
- lightly spray broccoli and garlic with non-fat cooking spray.
- arrange on the cookie sheet in a single layer.
- sprinkle with salt, pepper and oregano.
- roast in the oven for 20 minutes or until tender.
- sprinkle with balsamic vinegar.
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that have yellow or brown spots, as these are signs of age or poor quality.
- Cut the broccoli into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly. If they are too small, they may overcook and become mushy.
- Toss the broccoli with olive oil and seasonings: This will help the broccoli to brown and develop flavor. You can use any seasonings you like, but some good options include salt, pepper, garlic powder, and onion powder.
- Roast the broccoli at a high temperature: This will help it to caramelize and develop a crispy texture. The ideal roasting temperature for broccoli is 425 degrees Fahrenheit.
- Roast the broccoli until it is tender-crisp: You should be able to pierce the florets with a fork, but they should still have a slight crunch to them. Overcooked broccoli will be mushy and bland.
Conclusion:
Roasted broccoli is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. It is also a low-calorie food that is filling and satisfying. If you are looking for a healthy and easy way to add more vegetables to your diet, roasted broccoli is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #broccoli #number-of-servings
You'll also love
