Best 3 Low Fat Rice Pudding Recipes
Rice pudding is a comforting and versatile dessert that can be enjoyed by people of all ages. It is made with rice, milk, and sugar, and can be flavored with a variety of spices and ingredients, such as cinnamon, nutmeg, vanilla, or raisins. Low-fat rice pudding is a healthier version of this classic dish that uses skimmed milk and low-fat yogurt instead of whole milk and cream. It is also lower in sugar, making it a good choice for people who are watching their weight or have diabetes. This article provides three recipes for low-fat rice pudding: a basic recipe, a recipe with added fruit, and a recipe with a crunchy topping. All three recipes are easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple and satisfying dessert or a more elaborate treat, you are sure to find a low-fat rice pudding recipe in this article that you will enjoy.
Let's cook with our recipes!
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Country Cookin Mama
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
- Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
- Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
- Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
- Add Vanilla and Cinnamon.
- Serve warm or chilled.
- Good with a dallop of lite cool whip!
MOCK RICE PUDDING..LOW FAT LOW CARB
This recipe is based on a recipe I found while surfing the web. I tweaked it and came upon a yummy low fat low carb treat. This recipe taste similar as a no bake rice pudding dish. The texture is a bit different. I am not a huge cottage cheese fan, but this recipe is very good.If you dont like artificial sweeteners, use plain sugar. Sugar/sweetener is to taste, the whip cream adds sweetness, so add sugar accordingly.
Provided by chef FIFI
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese, whip cream and splenda together.
- Mix well.
- Sprinkle cinnamon on top.
- Enjoy!
Tips:
- For a creamier rice pudding, use full-fat milk instead of skim milk.
- Add a pinch of salt to the rice pudding to balance out the sweetness.
- If you don't have a vanilla bean, you can use 1 teaspoon of vanilla extract instead.
- To make the rice pudding ahead of time, let it cool completely and then store it in the refrigerator for up to 3 days.
- Serve the rice pudding warm or cold, topped with fresh berries, nuts, or a dollop of whipped cream.
Conclusion:
This low-fat rice pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It is a good source of calcium, protein, and fiber, and it is also low in calories and fat. The rice pudding is also easy to make and can be tailored to your own taste preferences. Whether you like it creamy or firm, sweet or savory, there is a low-fat rice pudding recipe out there for you.
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