Best 3 Low Fat Rice Krispie Meat Loaf Recipes
Are you looking for a healthier version of the classic meatloaf? Look no further than this low-fat rice krispie meat loaf. This unique recipe uses rice krispie cereal as a binder, resulting in a lighter and more flavorful dish.
This low-fat rice krispie meat loaf is a delicious and nutritious meal that is perfect for any occasion. It is packed with flavor and has a moist and tender texture. The rice krispie cereal adds a unique crunch and helps to bind the meatloaf together. This recipe also includes a variety of vegetables, making it a healthy and well-rounded meal.
In addition to the low-fat rice krispie meat loaf, this article also includes two other meatloaf recipes: a classic meatloaf and a turkey meatloaf. The classic meatloaf is a traditional recipe that is made with ground beef, pork, and veal. The turkey meatloaf is a healthier alternative that is made with ground turkey. Both of these meatloaf recipes are delicious and easy to make.
Whether you are looking for a healthier version of the classic meatloaf or a new recipe to try, this article has you covered. With three delicious meatloaf recipes to choose from, you are sure to find one that you will love.
MY MOM'S BEST MEAT LOAF
The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts :
FLUFFY BEEF MEAT LOAF
Make and share this Fluffy Beef Meat Loaf recipe from Food.com.
Provided by Cookie Jarvis
Categories Meat
Time 1h45m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients together in a large bowl.
- Mix with hands to blend thoroughly.
- Turn into loaf pan.
- Bake for 1 1/2 hour at 350 degrees.
FAT FREE RICE KRISPIES TREATS
Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.
Provided by evilcorgi
Categories Bar Cookie
Time 15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Melt marshmallows over low heat until smooth.
- Or microwave on HIGH for approximately 2-3 minutes until smooth.
- Remove from heat.
- Add Molly McButter® Natural Butter; mix well.
- Add crispy rice cereal.
- Stir until well coated.
- Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
- Cool, cut into squares.
Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4
Tips:
- To reduce the fat content, use ground turkey or chicken instead of ground beef.
- Use low-fat milk or almond milk instead of whole milk.
- Substitute plain Greek yogurt for mayonnaise or sour cream.
- Use whole wheat bread crumbs instead of white bread crumbs.
- Add vegetables such as chopped carrots, celery, or zucchini to the meatloaf mixture.
- Bake the meatloaf in a nonstick skillet or baking sheet to reduce the need for oil or butter.
- Serve the meatloaf with a side of roasted vegetables or a salad instead of mashed potatoes and gravy.
Conclusion:
Low-fat rice krispie meatloaf is a delicious and healthy alternative to traditional meatloaf. It is a great way to use up leftover rice and vegetables, and it is a good source of protein and fiber. This meatloaf is also a good option for people who are looking for a low-fat or low-calorie meal.
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