Best 2 Low Fat Red Pepper Hummus Recipes
**Indulge in a Culinary Delight: The Allure of Low-Fat Red Pepper Hummus and Its Variations**
Dive into a world of flavors with our tantalizing low-fat red pepper hummus and its delectable variations. This classic Middle Eastern dip, crafted with roasted red peppers, chickpeas, tahini, and a symphony of spices, offers a guilt-free indulgence that is both nutritious and flavorful. Whether you prefer a traditional hummus, a spicy harissa twist, or an avocado-infused delight, our collection of recipes caters to every palate. Prepare to relish the creamy texture, vibrant color, and irresistible taste that will transform your meals into extraordinary culinary experiences.
LOW FAT RED PEPPER HUMMUS
I love Hummus for a dip, as opposed to other, fatty types of dips. How much Tahini you add to Hummus determines how much fat it contains. This recipe calls for only 2 tablespoons. Tahini is Sesame Butter, or ground sesame seeds. If you don't have any, you can leave it out. Or add 3 tablespoons of sesame seeds before blending to...
Provided by Susan Feliciano
Categories Other Sauces
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drain and rinse the chick peas, reserving the liquid. Place peas in food processor. Sprinkle the spices over the top. Add Tahini, lemon juice, garlic, roasted red peppers, and oil. Process - blend and blend - until smooth. Scrape sides of work bowl as necessary.
- 2. Add in the fresh ground pepper and some of the reserved liquid and blend until it reaches your desired consistency.
- 3. https://www.justapinch.com/recipes/bread/flatbread/baked-pita-triangles.html?p=1 make a good dipper for this hummus, or use raw carrots, celery, bell peppers, zucchini, cherry tomatoes, broccoli and cauliflower.
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
Tips:
- Use ripe red peppers: The riper the peppers, the sweeter and more flavorful the hummus will be.
- Roast the peppers before using: Roasting the peppers brings out their natural sweetness and flavor.
- Save time by using canned chickpeas: If you're short on time, you can use canned chickpeas instead of dried chickpeas.
- Use a food processor or blender: A food processor or blender is the easiest way to make hummus.
- Add tahini to taste: Tahini is a key ingredient in hummus, and it adds a nutty flavor. Start with a small amount and add more to taste.
- Season the hummus to taste: Hummus should be flavorful, so season it with salt, pepper, and garlic powder to taste.
- Serve hummus with a variety of dippers: Hummus can be served with a variety of dippers, such as pita bread, vegetables, or crackers.
Conclusion:
Low-fat red pepper hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy snack, try making this low-fat red pepper hummus. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #asian #greek #indian #european #vegetarian #dips #spreads #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #equipment #small-appliance
You'll also love
