Best 4 Low Fat Ranch Dressing And Dip Mix Recipes
Attention all health-conscious foodies and dip enthusiasts! Get ready to revolutionize your culinary experience with our tantalizing low-fat ranch dressing and dip mix recipes. In this comprehensive guide, we bring you a collection of delicious and guilt-free options that cater to various dietary preferences and taste buds. Whether you're a vegan, a low-carb advocate, or simply seeking a lighter alternative to traditional ranch dressing, our diverse recipes have got you covered. Dive into creamy concoctions made with wholesome ingredients like Greek yogurt, almond milk, and herbs, ensuring a satisfying and flavorful experience without compromising your health goals. Prepare to enhance your salads, vegetables, and snacks with our delectable low-fat ranch dressings and dip mixes, and discover a new level of culinary bliss!
Let's cook with our recipes!
RANCH DRESSING AND DIP MIX
This versatile recipe converts easily into a creamy dip or smooth dressing. It's delicious served with fresh veggies or drizzled over greens. -Carolyn Zimmerman, Fairbury, Illinois
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 10m
Yield 1 cup.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first seven ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: about 6 tablespoons mix (enough to make 6 batches). , To prepare dressing: In a bowl, combine 1 tablespoon mix with mayonnaise and buttermilk; refrigerate. Yield: 2 cups., To prepare dip: In a bowl, combine 1 tablespoon mix and sour cream; refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 252 calories, Fat 26g fat (6g saturated fat), Cholesterol 10mg cholesterol, Sodium 306mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
LOW-FAT RANCH DRESSING AND DIP MIX
Inexpensive, tasty, and msg-free Ranch dressing mix. I keep the mix ready in the spice cabinet so I am always ready to throw some fresh dressing together.
Provided by Ametista
Categories Egg Free
Time 5m
Yield 2 T dry mix
Number Of Ingredients 7
Steps:
- Mix all ingredients together and store in covered container. This will make about 2 cups of dip or 2 1/2 cups dressing.
- For dip: Stir one tablespoon mix into one cup low-fat sour cream. Refrigerate overnight so flavors can blend.
- For dressing: Stir one tablespoon mix into 1 1/4 cups low-fat sour cream and 1/4 cup low-fat milk (or to desired consistency). Refrigerate overnight.
Nutrition Facts : Calories 14.5, Fat 0.2, Sodium 587, Carbohydrate 3.2, Fiber 0.8, Sugar 0.9, Protein 0.7
Tips:
- Use low-fat mayonnaise or Greek yogurt as a base for a healthier ranch dressing.
- Add a variety of herbs and spices to create a flavorful dressing, such as dill, chives, garlic powder, and onion powder.
- Use buttermilk or lemon juice to add a tangy flavor to the dressing.
- Use low-fat sour cream or plain yogurt as a base for a healthier dip mix.
- Add a variety of vegetables, such as carrots, celery, and broccoli, to the dip mix for a healthier option.
- Use whole wheat or multigrain crackers or pita chips as a healthier alternative to white bread or chips.
Conclusion:
Low-fat ranch dressing and dip mix can be a healthier alternative to traditional ranch dressing and dip mix. By using low-fat ingredients and adding a variety of herbs and spices, you can create a flavorful and satisfying dressing or dip that is also good for you. Serve with your favorite vegetables, crackers, or pita chips for a healthy and delicious snack or appetizer.
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