Best 6 Low Fat Pumpkin Swirl Bars Or Cake Recipes

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Indulge in the delightful symphony of flavors and textures with our low-fat pumpkin swirl bars or cake, a culinary masterpiece that tantalizes your taste buds with every bite. This delectable treat features a moist and fluffy pumpkin cake base, swirled with a creamy and rich pumpkin cheesecake filling, creating a harmonious blend of flavors that will leave you craving more. Whether you prefer the individual bars or the elegant cake presentation, this recipe offers both options, ensuring a perfect dessert for any occasion. With its reduced-fat content, this recipe caters to those seeking a healthier indulgence without compromising on taste.

1. **Low-Fat Pumpkin Swirl Bars:** These individual bars offer a delightful balance of cake and cheesecake in every bite. The pumpkin cake base provides a sturdy and flavorful foundation, while the creamy pumpkin cheesecake filling swirls through it, creating a mesmerizing visual and taste experience. The reduced-fat content makes these bars a guilt-free pleasure that can be enjoyed as a snack, dessert, or a special treat.

2. **Low-Fat Pumpkin Swirl Cake:** For those who prefer a classic cake presentation, this recipe transforms the same delicious ingredients into an elegant layered cake. The pumpkin cake layers are stacked and separated by the creamy pumpkin cheesecake filling, creating a stunning centerpiece for any occasion. The reduced-fat content allows you to savor this delectable cake without feeling burdened by excessive calories, making it a perfect choice for celebrations or everyday indulgence.

Enriched with the warm and comforting flavors of pumpkin and spices, these low-fat pumpkin swirl bars or cake are sure to become a favorite in your recipe repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN CREAM CHEESE SWIRL BARS



Pumpkin Cream Cheese Swirl Bars image

Soft pumpkin bars filled with a simple cream cheese swirl. They're fun and festive for fall gatherings and parties, not to mention so easy!

Provided by Sally

Categories     Bars

Time 6h

Number Of Ingredients 15

1 cup (230g) unsalted butter, softened to room temperature
1 cup (200g) packed light or dark brown sugar
1 large egg, at room temperature
1 teaspoon pure vanilla extract
1 cup (228g) pumpkin puree
2 cups (250g) all-purpose flour (spoon & leveled)
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 and 1/2 teaspoons pumpkin pie spice*
3/4 teaspoon salt
8 ounces (224g) brick-style cream cheese, softened to room temperature*
1/4 cup (50g) granulated sugar
1 large egg, at room temperature
1 teaspoon pure vanilla extract
1/4 cup (32g) pepitas tossed in a sprinkle of ground cinnamon

Steps:

  • Adjust the oven rack to the lower third position and preheat oven to 350°F (177°C). Grease or line the bottom and sides of a 9×13-inch baking pan with aluminum foil or parchment, leaving an overhang on all sides. Set aside.
  • In a large bowl using a hand-held or stand mixer fitted with a paddle attachment, beat the butter for 1 minute on medium speed until completely smooth and creamy. Add the brown sugar and beat on medium high speed until fluffy and light in color. Beat in egg and vanilla on high speed. Scrape down the sides and bottom of the bowl as needed. On medium speed, beat in the pumpkin until combined. The mixture will look curdled; that's ok.
  • In a separate bowl, whisk the flour, baking soda, cinnamon, pumpkin pie spice, and salt together until combined. On low speed, slowly mix into the wet ingredients until combined. Do not overmix. The mixture will be thick. Spread 2/3 of the batter evenly into the prepared pan; it will be a relatively thin layer. The rest will be added in step 5.
  • In a medium bowl using a hand-held or stand mixer filled with a paddle or whisk attachment, beat the cream cheese for 1 minute on medium speed until completely smooth and creamy. Add the sugar, egg, and vanilla. Beat on high speed until completely combined. Drop random spoonfuls on top of the pumpkin batter.
  • Drop the remaining pumpkin batter on top of the spoonfuls of cream cheese. With a rubber spatula or knife, begin gently swirling the two together. Both mixtures are thick, so go slowly. Jiggle the pan back and forth to get the layers to settle into the pan. Don't worry if it looks messy; everything will come together in nice swirls as the bars bake. Sprinkle cinnamon-pepitas on top of the swirled batter.
  • Bake the bars for 35-40 minutes, until a toothpick inserted in the center comes out with just a few moist crumbs attached. Allow the bars to cool completely at room temperature, then transfer to the refrigerator for about 2 hours before cutting into squares. Leftover bars can be stored in an airtight container in the refrigerator for up to 1 week. They're SO good on day 2!

LAYERED PUMPKIN CHEESECAKE BARS



Layered Pumpkin Cheesecake Bars image

Enjoy this holiday dessert without worrying about calories. Plus it is so luscious that no one will guess that it is light! -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 16 servings.

Number Of Ingredients 12

1 cup graham cracker crumbs
2 tablespoons sugar
2 tablespoons reduced-fat butter, melted
FILLING:
11 ounces reduced-fat cream cheese
1/3 cup reduced-fat sour cream
1/3 cup sugar
2 teaspoons all-purpose flour
1/2 teaspoon vanilla extract
1 large egg, lightly beaten
1/2 cup canned pumpkin
1 tablespoon brown sugar

Steps:

  • In a small bowl, combine cracker crumbs and sugar; stir in butter. Press onto the bottom of a 9-in. square baking dish coated with cooking spray. Bake at 325° for 7-10 minutes or until set. Cool on a wire rack., For filling, in a large bowl, beat the cream cheese, sour cream, sugar, flour and vanilla until smooth. Add egg; beat on low just until combined. Remove 3/4 cup batter to a small bowl; stir in pumpkin and brown sugar until well blended., Pour plain batter over crust. Spread pumpkin batter over plain batter. Bake at 325° for 20-25 minutes or until center is almost set. Cool on a wire rack for 1 hour. Cover and refrigerate for at least 2 hours. Refrigerate leftovers.

Nutrition Facts : Calories 117 calories, Fat 6g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 135mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

LOW-FAT PUMPKIN SWIRL BARS (OR CAKE)



Low-Fat Pumpkin Swirl Bars (Or Cake) image

Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled with cinnamon.

Provided by CookinDiva

Categories     Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 13

2 cups flour
2 1/2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup butter, softened
1 cup sugar
1/2 cup brown sugar
2 large eggs
2 egg whites
1 (15 ounce) can pumpkin
4 ounces cream cheese, light
3 tablespoons sugar
1 tablespoon milk

Steps:

  • Preheat oven to 350.
  • Prepare pan - either a 10x15 jelly roll (for bars) or a 9x13 (for cake). I like to line my pans with parchment paper.
  • Combine flour, spice, baking powder and soda in a bowl. Set aside.
  • In a mixer, combine sugar, brown sugar and softened butter. Add pumpkin, and then eggs and whites. Add flour mixture; mix well. Spread into prepared pan.
  • Make cream cheese topping: blend cheese, 3 T. sugar and milk until smooth. Drizzle across top of batter; then use a knife to zigzag through the batter and filling, creating a nice design.
  • Bake according to your pan size: 10x15 pan 25-30 minutes, 9x13 pan 35 minutes. Test with a knife (better than a toothpick test) to make sure the bars are completely done and not under-baked. I watch for the cake to puff up all over, even creating little cracks on the top, as an indicator that it is thoroughly baked. Under-baked bars get gummy.

PUMPKIN CHEESECAKE SWIRL BARS RECIPE BY TASTY



Pumpkin Cheesecake Swirl Bars Recipe by Tasty image

Here's what you need: nonstick cooking spray, gingersnap cookies, unsalted butter, cream cheese, granulated sugar, large eggs, all purpose flour, pumpkin puree, McCormick® Pumpkin Pie Spice

Provided by Gwenaelle Le Cochennec

Categories     Desserts

Yield 12 bars

Number Of Ingredients 9

nonstick cooking spray, for greasing
42 gingersnap cookies
1 stick unsalted butter, melted
4 blocks cream cheese, room temperature
1 ½ cups granulated sugar
3 large eggs, room temperature
⅓ cup all purpose flour
1 can pumpkin puree
2 teaspoons McCormick® Pumpkin Pie Spice

Steps:

  • Preheat the oven to 325°F (160°C). Grease a 9 x 13-inch (22 x 33 cm) baking dish with nonstick spray. Place a 12-inch (30 cm) sheet of parchment paper in the baking dish crosswise to create a sling.
  • In a food processor, pulse the gingersnap cookies until finely ground. Add to a large bowl with the melted butter and mix to combine. The cookie crumbs should look like wet sand.
  • Transfer the cookie crumb mixture to the prepared baking dish and press against the bottom in an even layer. Place in the freezer while you make the filing.
  • In a large bowl, beat the cream cheese and sugar and beat with an electric hand mixer on medium speed until smooth. Add the eggs, 1 at a time, and continue beating until fully combined. Add the flour and mix until just incorporated.
  • Transfer 1 cup of the cheesecake batter to a small bowl and set aside.
  • To the remaining batter, add the pumpkin purée and pumpkin pie spice. Mix on medium speed until fully incorporated.
  • Pour the pumpkin batter over the chilled crust, then dollop the reserved cheesecake batter on top. Using a toothpick, swirl the plain batter into the pumpkin batter to create a marbled effect.
  • Bake for 35-40 minutes, or until the batter is just set and the center still jiggles slightly. Let cool at room temperature for 30 minutes, then transfer to the refrigerator to chill for 3 hours before serving.
  • Use the parchment paper to lift the bars from the baking dish, then cut into 12 pieces.
  • Enjoy!

CHOCOLATE-PUMPKIN CHEESECAKE BARS



Chocolate-Pumpkin Cheesecake Bars image

I created this by taking my favorite cheesecake brownie recipe, which is about 40 years old, and kicking it up with pumpkin and spices. These will disappear fast, so consider doubling the recipe. -Judy Castranova, New Bern, North Carolina

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 2 dozen.

Number Of Ingredients 20

1/3 cup butter, cubed
1-1/2 ounces unsweetened chocolate, coarsely chopped
1 tablespoon instant coffee granules
1/2 cup boiling water
1 cup canned pumpkin
2 large eggs, lightly beaten
2 cups all-purpose flour
1-1/2 cups sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
CHEESECAKE BATTER:
1 package (8 ounces) reduced-fat cream cheese
1/2 cup canned pumpkin
1/4 cup sugar
1 teaspoon vanilla extract
3/4 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1 large egg, lightly beaten
1 cup semisweet chocolate chips

Steps:

  • In a microwave, melt butter and chocolate; stir until smooth. Cool slightly., In a large bowl, dissolve coffee in water. Stir in the pumpkin, eggs and chocolate mixture. Combine the flour, sugar, baking soda and salt; gradually add to chocolate mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray., For cheesecake batter, in a small bowl, beat cream cheese and pumpkin until smooth. Beat in the sugar, vanilla and spices. Add egg; beat on low speed just until combined. Spoon over chocolate batter. Cut through batter with a knife to swirl the cheesecake portion. Sprinkle with chocolate chips., Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out with moist crumbs (do not overbake). Cool on a wire rack. Cut into bars. Refrigerate leftovers.

Nutrition Facts : Calories 197 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 157mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

LOWER FAT PUMPKIN BARS



Lower Fat Pumpkin Bars image

This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Provided by Crocheting Mama

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 15

1 cup fat free egg substitute
1 2/3 cups sugar
1 cup applesauce
2 cups cooked pumpkin (from the can or homemade)
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup walnuts, chopped
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups confectioners' sugar
2 tablespoons butter
1 teaspoon vanilla
1 -2 teaspoon skim milk

Steps:

  • Preheat oven to 350°.
  • Beat together the sugar, applesauce, egg substitute and pumpkin.
  • Sift dry ingredients into bowl.
  • Mix well.
  • Pour into a 15x10x1 pan and bake for 23-27 minutes.
  • Cool completely.
  • Mix together icing ingredients using more milk if needed.
  • Spread over cooled pumpkin bars.

Tips:

  • For a richer flavor, use dark chocolate chips instead of semi-sweet.
  • To make the bars even more decadent, add a layer of cream cheese frosting in between the pumpkin and chocolate layers.
  • If you don't have a baking pan, you can also bake the bars in a 9x13 inch cake pan. Just be sure to adjust the baking time accordingly.
  • These bars can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

These low-fat pumpkin swirl bars are a delicious and healthy treat that are perfect for any occasion. They are moist, flavorful, and have the perfect balance of pumpkin and chocolate. Plus, they are easy to make and can be enjoyed by people of all ages. So next time you are looking for a sweet treat, give these low-fat pumpkin swirl bars a try. You won't be disappointed!

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