Indulge your taste buds with our delightful low-fat pumpkin bread, a symphony of flavors perfect for any occasion. This wholesome treat is not only a healthier alternative to traditional pumpkin bread but also incredibly moist and bursting with pumpkin spice goodness. With three variations – classic, chocolate chip, and streusel topping – this recipe caters to diverse preferences. The classic version offers a timeless pumpkin bread experience, while the chocolate chip variation adds a touch of indulgence with semi-sweet chocolate chips. For those who love a crunchy topping, the streusel topping option provides a delightful contrast of textures. Get ready to embark on a culinary journey with our low-fat pumpkin bread, a guaranteed crowd-pleaser that's perfect for breakfast, snacks, or dessert.
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LOW-FAT PUMPKIN BREAD
"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."
Provided by Taste of Home
Time 1h
Yield 2 loaves (14 slices per loaf).
Number Of Ingredients 11
Steps:
- In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.
LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD
A healthier version of a holiday favorite without missing any flavor! Moist and delicious.
Provided by foolwithflour
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g
LOW FAT, SUGAR FREE PUMPKIN BREAD
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Provided by s. anne
Categories Quick Breads
Time 55m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
- Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
- Pour into loaf pan and bake for approximately 45-50 minutes.
PUMPKIN BREAD PUDDING (LOW FAT)
A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.
Provided by PaulaG
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Lightly oil a 2-quart casserole dish and set aside.
- Crumble the bread by hand or food processor to make bread crumbs.
- Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
- Fold in raisins and bread crumbs.
- Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
- Bake 1 hours or until knife inserted in center comes out clean.
LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD
Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.
Provided by ms. muffet
Categories Quick Breads
Time 1h20m
Yield 2 Loaves, 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease and flour two 9X5 inch loaf pans.
- Combine flour, cinnamon, baking soda, and salt in large bowl.
- Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
- Add pumpkin mixture to flour mixture; stir just until moistened.
- Spoon batter into loaf pans.
- Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
- Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
- Makes about 2 1/2 dozen muffins if done that way.
Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5
LOW SODIUM, LOW FAT, PUMPKIN BREAD
I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.
Provided by herjulia
Categories Quick Breads
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350.
- Spray a 9x5 loaf pan with vegetable cooking Spray.
- Sift together the flour, salt, sugar, baking soda, and baking powder.
- In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
- Gently combine the dry and wet ingredients.
- If adding nuts, gently add them after the dry and wet are combined.
- Pour batter into the loaf pan.
- Cook for 50-60 minutes, until straw comes out clean.
- Cool for 10 minutes, remove from pan and continue cooling on a rack.
Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1
LOW -FAT PUMPKIN BREAD
Nov. 11,2011 ,This Recipe Is A Healthy If You Are On A low Fat Diet.Or A Diabetic.It Is Good Even If You Are Not On A Diet So Dig In And Enjoy. In Our Recipe I Used Nutmeg Instead Of Cinnamon As We Have One Who Can Have Cinnamon But Our Pumpkin Bread Is Still Very Good. Doris
Provided by Doris Ware
Categories Breads
Time 55m
Number Of Ingredients 11
Steps:
- 1. in a large mixing bowel,beat together pumpkin,sugar,oil, and yogurt
- 2. in a medium bowel, combine the flours,baking poder,soda, cinnamon and salt to pumpkin mixture. stirring just until moistened.
- 3. stir in the nuts or raisins. Here At Home I Put 1/2 And 1/2 nuts and raisins.
- 4. pour into a greased 9x5x3-inch loaf pan.
- 5. in a preheated 350* oven
- 6. bake for 45-50 minutes or until a wooden toothpick inserted near the center comes out clean. check for doneness after 40 minutes.
- 7. cool on wire rack for 10 minutes.
- 8. this recipe can also be baked in 2 mini-loaf pans.
- 9. 105 calories; 2 grams fats, 17% calories from fat; 0 mg cholesterol.
Tips:
- Use canned pumpkin puree: This is the easiest way to make pumpkin bread, and it ensures that your bread will be moist and flavorful. Just be sure to use pure pumpkin puree, not pumpkin pie filling, which contains sugar and spices.
- Don't overmix the batter: Overmixing the batter can make your bread tough. Just mix until the ingredients are combined.
- Let the bread cool completely before slicing: This will help to prevent the bread from crumbling.
- Store the bread in an airtight container at room temperature for up to 3 days: You can also freeze the bread for up to 2 months.
Conclusion:
Low-fat pumpkin bread is a delicious and healthy treat that is perfect for fall. It is easy to make and can be enjoyed by people of all ages. With its moist texture and delicious flavor, this bread will not disappoint.
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