Best 2 Low Fat Potato And Leek Soup Recipes

Indulge in the comforting warmth of our low-fat potato and leek soup, a culinary delight that combines simple, wholesome ingredients to create a hearty and flavorful meal. This soup is not only a treat to the taste buds but also a healthier choice, catering to those seeking a nutritious and satisfying dish.

Dive into a symphony of flavors as the velvety texture of the potatoes and the delicate sweetness of the leeks harmonize perfectly. Enhanced with a hint of garlic and a touch of herbs, this soup delivers a comforting and savory experience.

Our collection of recipes caters to diverse dietary preferences and cooking methods. Whether you prefer a traditional stovetop approach or the convenience of a slow cooker, we've got you covered. Find the perfect recipe that suits your kitchen setup and time constraints.

For those with dietary restrictions, we offer a vegan variation of the soup, ensuring that everyone can savor its deliciousness. Additionally, we provide a gluten-free option, making this culinary treasure accessible to those with gluten sensitivities or celiac disease.

Embark on a culinary journey with our low-fat potato and leek soup, a delightful symphony of flavors and textures. With our carefully curated recipes, you can easily whip up this comforting dish at home, savoring the goodness of fresh, wholesome ingredients.

Let's cook with our recipes!

LOW-FAT POTATO AND LEEK SOUP

Low-Fat Potato and Leek Soup image

A tasty, light potato and leek soup, good for those looking to watch what they eat!

Provided by foodcanuck

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

½ teaspoon unsalted butter
1 large white onion, diced
2 ribs celery, chopped
3 small leeks, cleaned and thinly sliced
3 medium potatoes, peeled and chopped
3 cups water, or more as needed
3 cups 2% low-fat milk
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 29.2 g, Cholesterol 10.6 mg, Fat 2.9 g, Fiber 3.3 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.4 mg, Sugar 8.4 g

LOW-FAT POTATO AND LEEK SOUP

Low-Fat Potato and Leek Soup image

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it's easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Provided by tehparrot

Categories Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
3 garlic cloves, minced
2 shallots, minced
1 large carrot, peeled and diced
3 medium organic leeks, rinsed and sliced (white and light green parts only)
1 lb organic yukon gold potato, peeled and chopped into 1-inch pieces
1 cup organic chicken or 1 cup vegetable broth
1 1/2 cups wild oats organic nonfat milk
2 teaspoons thyme
sea salt
fresh ground black pepper
1/4 cup fresh chives, chopped

Steps:

Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
Blend until smooth with an immersion blender or in small batches in a standard blender.
Adjust seasoning to taste. Serve warm garnished with chives.

Tips:

Use a variety of leeks. You can use any type of leek for this soup, but a combination of green and white leeks will give you the best flavor.
Cut the leeks thinly. This will help them cook evenly and will make the soup smoother.
Don't overcrowd the pot. If you're using a small pot, cook the leeks in batches. Overcrowding the pot will prevent the leeks from cooking evenly.
Season the soup to taste. Add salt, pepper, and other seasonings to taste. You can also add a splash of cream or milk for a richer flavor.
Serve the soup hot. This soup is best served hot, with a side of crusty bread or crackers.

Conclusion:

This low-fat potato and leek soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed!

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