Indulge in the delightful flavors of low-fat poppy seed muffins, a healthier take on the classic muffin. These delectable treats are not only light and fluffy, but also packed with the goodness of poppy seeds, offering a symphony of nutty and earthy flavors in every bite. Perfect for a wholesome breakfast, afternoon snack, or teatime indulgence, these muffins are sure to satisfy your cravings without compromising on your health goals. With their reduced fat content, you can enjoy these muffins guilt-free, knowing that you're making a choice that aligns with your well-being. Explore the various recipes provided in this article, each offering unique variations on this timeless classic. From the classic low-fat poppy seed muffin recipe to enticing options like low-fat lemon poppy seed muffins, low-fat orange poppy seed muffins, and even gluten-free low-fat poppy seed muffins, there's a recipe here to suit every taste and dietary preference.
Let's cook with our recipes!
LOW FAT POPPY SEED MUFFINS (WW)
These are good, just not as moist as I was hoping for. The next time I make them, I'm going to try cutting the sugar back to 1/2 cup and using a 1/4 cup of unsweetened apple in place of the 2 Tbls. of butter to see if they would be moister that way. 1 muffin = 3 points as written. With the changes mentioned above, 1 muffin = 2 points.
Provided by Marg CaymanDesigns
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Lightly spoon flour into the measuring cup and level with knife. Place flour and the remaining dry ingredients in a bowl and mix with a whisk. Stir in lemon zest and poppy seeds. Make a well in the center of the mixture.
- Combine buttermilk, butter and egg. Add to dry ingredients and stir just until moistened.
- Spoon batter into muffin pan with muffin cup liners. Bake at 400°F for 20 minutes or until golden brown.
Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.6, Cholesterol 21.6, Sodium 275.3, Carbohydrate 28.2, Fiber 0.7, Sugar 13.8, Protein 3.4
LEMON POPPY-SEED MUFFINS
Poppy seeds lend a pleasant crunch to these aromatic, lemony muffins.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h55m
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a separate bowl, whisk together sugar, eggs, zest, juice, and milk. Whisk in butter. Stir wet ingredients into dry ingredients, until just combined. Stir poppy seeds into batter.
- Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. Sprinkle with sugar and poppy seeds, if desired. Bake until tops spring back when lightly touched, about 20 minutes. Cool 5 minutes in pan, then transfer to wire rack to cool completely.
POPPY SEED MUFFINS
Meet the Cook: Because these muffins are a bit heavier than many of the snack type, they are perfect for when you wake up hungry. They're quick and easy, too. I adapted them from a poppy seed quick bread I was served once at a neighbor's. My husband and I are the parents of three sons - 16, 15, and 12. -Kathy Smith, Granger, Indiana
Provided by Taste of Home
Time 30m
Yield about 8 dozen mini-muffins or 24 standard-size muffins.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, sugar, poppy seeds, baking powder and salt. In another bowl, whisk the eggs, milk, oil and extracts; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Serve warm.
Nutrition Facts : Calories 242 calories, Fat 11g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 189mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 0 fiber), Protein 3g protein.
LOW FAT LEMON POPPY SEED MUFFINS
Make and share this Low Fat Lemon Poppy Seed Muffins recipe from Food.com.
Provided by shayluc
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 F (200 C).
- In bowl, combine flour, baking powder, baking soda and salt.
- Mix well.
- In large bowl, beat oil with sugar, eggs, buttermilk, poppy seeds and lemon zest.
- Add dry ingredients to wet ingredients and combine until just moistened.
- Spoon batter into 12 large non-stick, lightly sprayed or paper lined muffin cups.
- Bake in preheated oven for 20-25 minutes or until done.
- Meanwhile in a small saucepan, bring lemon juice and sugar to boil.
- Remove from heat a cool until muffins are done.
- When muffins come out of the oven, prick the tops in a few places with a toothpick and spoon syrup over the top and allow to soak into the muffins.
- Cool and remove muffins from pan.
- *Should you want a more lemon flavor to the muffin, reduce buttermilk by 1 Tbsp and add 1 Tbsp fresh lemon juice to the batter*.
Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 1.2, Cholesterol 32.2, Sodium 263.4, Carbohydrate 35.5, Fiber 1.4, Sugar 14.3, Protein 5.3
POPPY SEED MUFFINS
These are the best muffins I have ever made. They are not low-fat but I don't worry. (I can watch other stuff - these are too good) I make them in the jumbo muffin pans but they will work in the normal size - just adjust the baking time.
Provided by Liz R.
Categories Bread Quick Bread Recipes Muffin Recipes Poppy Seed Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 15
Steps:
- Beat together the eggs, 2 1/2 cups white sugar and vegetable oil. Add in milk, salt, baking powder, poppy seeds, vanilla, almond flavoring, and flour. Mix well.
- Bake in paper lined muffin cups (filled 3/4 full or 3 small greased loaf pans) at 350 degrees F (175 degrees C) for 15-20 minutes for muffins and 50-60 minutes for loaves. The tops should be browned and a toothpick inserted in the center should come out clean.
- Remove muffins as soon as you can while still warm/hot and dunk tops into glaze. Turn right side up and cool on a cookie rack. With loaves just pour the glaze evenly over the three loaves while still in pans. Let cool to a warm temp. and remove from pans. Yes, it is a little messy but it is really good.
- To Make Glaze: In a saucepan over low heat, combine 3/4 cup sugar, orange juice, 1/2 teaspoon vanilla, 1/2 teaspoon almond flavoring and 2 teaspoons melted butter. Warm in pan until the sugar is dissolved. Pour over loaf pans or dunk muffin tops into glaze when cooled to room temperature. (Omit the glaze altogether if you don't like the mess.)
Nutrition Facts : Calories 557.2 calories, Carbohydrate 80.6 g, Cholesterol 50.7 mg, Fat 23.9 g, Fiber 1 g, Protein 6 g, SaturatedFat 4 g, Sodium 387.4 mg, Sugar 56.4 g
Tips:
- For the best results, use fresh poppy seeds. You can find them in the baking section of most grocery stores.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
- Be careful not to overmix the batter. Overmixing can make the muffins tough.
- Fill the muffin cups only about 2/3 full. This will help prevent the muffins from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean. This will usually take about 20-25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These low-fat poppy seed muffins are a delicious and healthy way to start your day. They're also perfect for a snack or dessert. With just a few simple ingredients, you can easily make these muffins at home. So next time you're looking for a tasty and nutritious treat, give these muffins a try!
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