Best 4 Low Fat Pineapple Oatmeal Squares Recipes
Indulge in the delightful symphony of flavors and textures with our Low-Fat Pineapple Oatmeal Squares, a culinary masterpiece that tantalizes the taste buds and nourishes the body. These delectable squares boast a perfect balance of sweetness and tanginess, with juicy pineapple chunks embedded in a tender and chewy oat base. Each bite offers a satisfying crunch from the oats and a burst of tropical flavor from the pineapple, making them an irresistible treat for any occasion.
This recipe collection also features a variety of other tempting treats, each with its own unique twist on the classic oatmeal square. From the indulgent Chocolate Chip Oatmeal Squares, loaded with rich chocolate chips, to the zesty Lemon Blueberry Oatmeal Squares, bursting with citrusy goodness, there's a flavor combination to satisfy every palate.
These oatmeal squares are not only delicious but also incredibly versatile. They can be enjoyed as a nutritious breakfast, a satisfying snack, or a sweet dessert. They're perfect for packing in lunch boxes, serving at potlucks, or simply savoring at home.
With their low-fat content, these squares are a guilt-free indulgence that won't weigh you down. They're also a good source of fiber and whole grains, making them a smart choice for health-conscious individuals.
So, whether you're a seasoned baker or just starting out, this collection of Low-Fat Pineapple Oatmeal Squares and other delectable recipes is sure to impress. Gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.
LOW-FAT PINEAPPLE OATMEAL SQUARES
The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients until well mixed.
- If it gets too thick, add a little bit of pinapple juice.
- Add the pineapple mix until well combined (use more juice as needed).
- Pour into a greased pan and bake at 350 for 25-30 minutes.
- Take them out of the oven before the top starts to brown.
- They will stay moist longer if they are slightly undercooked.
- Cool.
- Combine powdered sugar with pineapple juice and spread on top of bars.
LOW-FAT DATE SQUARES
Make and share this Low-Fat Date Squares recipe from Food.com.
Provided by jdiamond
Categories Bar Cookie
Time 30m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
- Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
- Add dry ingredients to wet ingredients.
- Stir in chopped dates.
- Pour mixture into a 9 x 13 pan (coated with non-stick spray).
- Bake at 350°F for 20 minutes.
Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2
PINEAPPLE OATMEAL BARS
Make and share this Pineapple Oatmeal Bars recipe from Food.com.
Provided by Theresa Thunderbird
Categories Bar Cookie
Time 45m
Yield 10 squares, 10 serving(s)
Number Of Ingredients 9
Steps:
- Sift together flour, baking soda and salt into bowl.
- In another bowl,cream the butter or shortening with the brown sugar.
- Mix in the flour mixture and the pineapple.
- Grease a 9 x 13 inch baking dish.
- Pour in batter, and bake at 350 degrees for 25 to 30 minutes.
- It's best when slightly underdone as it stays moist.
- Cool.
- Combine powdered sugar with pineapple juice.
- Spread icing,then cut into bars.
ELSIE'S PINEAPPLE OATMEAL BARS
A sweet lady at the church I attended growing up used to make these for potlucks and church dinners. She once gave me the recipe on a card, which I've long since misplaced, but I had copied the recipe into another cookbook and have made it many times. Every time I take these bars somewhere, people ask for the recipe. They're also great made with zucchini pineapple (the recipe is also posted here on the zaar, by another chef). I like to cut the sugar down by at least 1/4 cup, because the pineapple is sweet enough, and I've always made these with real butter. Quick oats or old-fashioned will work, but the old-fashioned does make it a little more challenging to press the crust into the pan. I intend to try a mixture of the two at some point, but haven't ever done it. These would be great for a bake sale, potluck, or gifts. The crust does tend to be a little soft, so I'd be sure to package with something firm underneath, rather than just wrapping in plastic. I've seen other recipes that add nuts, coconut, etc. I'm sure that would be great as well, but this is just the basic, buttery, oatmeal and brown sugar crust and topping. Yum!
Provided by SrtaMaestra
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- For the filling, combine the sugar and cornstarch in a saucepan and mix well. Add the pineapple and its juice, and cook over medium heat until thickened, stirring constantly. Cool.
- For the crust, combine oatmeal, salt, brown sugar, flour, and baking powder together. work in butter until mixture is uniform.
- Reserve 1 1/4 cup of crumb mixture, and press the rest into an ungreased 9 x 13 pan, working up edges just slightly to help hold filling off of the edge of the pan.
- Pour filling over oatmeal mixture and spread evenly.
- Sprinkle reserved crumbs evenly over filling.
- Bake at 350 for 20 minutes. cool and cut into bars.
Tips:
- For a crispy crust, use old-fashioned oats instead of quick-cooking oats. - If you don't have coconut oil, you can substitute it with unsalted butter or vegetable oil. - For a sweeter oatmeal bar, add 1/2 cup of brown sugar or honey to the batter. - If you want to add some crunch, sprinkle some chopped nuts or seeds on top of the batter before baking. - For a fun variation, try adding some dried fruit, such as cranberries or raisins, to the batter. - Store the oatmeal bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. - You can also freeze the oatmeal bars for up to 2 months. To freeze, wrap the bars individually in plastic wrap and then place them in a freezer-safe bag. When ready to serve, thaw the bars at room temperature for 30 minutes or overnight in the refrigerator.Conclusion:
These low-fat pineapple oatmeal squares are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their sweet and tangy flavor, these oatmeal bars are sure to be a hit with everyone. So next time you're looking for a healthy and satisfying snack, give these low-fat pineapple oatmeal squares a try!
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