Best 3 Low Fat Pepperoni Pizza On A Flat Out Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Introducing the Low-Fat Pepperoni Pizza on a Flat Out: A Guilt-Free Pizza Indulgence**

Craving a delicious and satisfying pizza without compromising your health goals? Look no further than the low-fat pepperoni pizza on a Flat Out. This innovative recipe combines the classic flavors of pepperoni pizza with the convenience of a Flat Out wrap, resulting in a guilt-free indulgence that's perfect for busy individuals, health-conscious eaters, and pizza enthusiasts alike. With its reduced fat content and ample protein, this pizza is a smart choice for those seeking a balanced meal. Join us as we explore the delightful flavors and simple preparation of this low-fat pepperoni pizza, along with other exciting recipes featured in this article. From a flavorful vegetarian Flat Out pizza to a mouthwatering BBQ chicken Flat Out pizza, we've got something for every palate. Get ready to embark on a culinary journey that celebrates the perfect blend of taste and well-being.

Here are our top 3 tried and tested recipes!

KETO PEPPERONI PIZZA WITH FATHEAD CRUST



Keto Pepperoni Pizza with Fathead Crust image

Even though this pizza is low-carb and keto-friendly, the whole family will devour it! It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well.

Provided by France C

Categories     Bread     Pizza Dough and Crust Recipes

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons yeast
2 tablespoons warm water
3 cups shredded part-skim mozzarella cheese, divided
1 large egg, lightly beaten
1 cup almond flour
1 teaspoon xanthan gum
⅛ teaspoon salt
¼ cup no sugar added pizza sauce (such as Rao's®)
2 ounces sliced pepperoni
1 pinch red pepper flakes to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Mix yeast into warm water in a small cup, stirring to dissolve. Set aside.
  • Place 1 1/2 cups mozzarella cheese into a medium microwave-safe bowl. Microwave for 90 seconds, stirring every 30 seconds until completely melted. Stir in the yeast mixture and egg; stir to combine. The mixture will not incorporate well at this point.
  • Stir in almond flour, xanthan gum, and salt. If difficult to mix, reheat in the microwave for 20-30 seconds to soften the cheese. Stir again until well incorporated. Knead dough by hand for 2 minutes.
  • Place dough on the prepared baking sheet and press with your fingers into a thin crust 11 to 12 inches in diameter.
  • Bake in the preheated oven until lightly browned, about 10 minutes. Spread pizza sauce over pizza. Top with remaining 1 1/2 cups mozzarella cheese, then scatter pepperoni on top.
  • Return to the oven and bake until cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes. Cut into 6 slices.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 8.5 g, Cholesterol 77 mg, Fat 24.3 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 8.2 g, Sodium 638.9 mg, Sugar 1.8 g

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

I love pizza and this is a great low cal version you can dress it any way you like.

Provided by sylvia bourque

Categories     Pizza

Time 20m

Number Of Ingredients 9

1 low fat low carb whole wheat tortilla (i use a brand called flat out)
1/4 c fat free mozzarella cheese
8-12 slice turkey pepperoni
1/3 c pizza sauce
2 Tbsp chopped green peppers
2 slice mushrooms
1/3 small onion, thinly sliced
2 Tbsp low fat mozzarella cheese
2 tsp parmesan cheese

Steps:

  • 1. Lightly spray the tortilla with Pam. Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • 2. Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • 3. Sprinkle with 2 Tbl low-fat mozarella. 5Bake for 7-10 minutes. Sprinkle with parmesan cheese, slice and serve!

Tips:

  • Use a flavorful pizza sauce: A flavorful pizza sauce is the key to a great-tasting pizza. Look for a sauce that is made with fresh, ripe tomatoes and herbs, and that has a good balance of sweetness and acidity.
  • Choose a healthy whole-wheat flatbread: A whole-wheat flatbread is a healthier alternative to traditional white pizza dough. It is higher in fiber and nutrients, and it can help you feel full longer.
  • Use a lean protein: Pepperoni is a classic pizza topping, but it is also high in fat and calories. If you are looking for a healthier option, try using a lean protein like grilled chicken or turkey.
  • Add plenty of vegetables: Vegetables are a great way to add flavor, color, and nutrients to your pizza. Some good options include bell peppers, onions, mushrooms, and spinach.
  • Don't overload the pizza with toppings: Too many toppings can make your pizza soggy and difficult to eat. Be selective with your toppings, and use them in moderation.
  • Bake the pizza at a high temperature: A high temperature will help to create a crispy crust and prevent the pizza from becoming soggy.

Conclusion:

Low-fat pepperoni pizza on a flat out is a delicious and healthy alternative to traditional pizza. It is made with a whole-wheat flatbread crust, a flavorful pizza sauce, and lean protein. It is also loaded with vegetables, which makes it a nutritious and satisfying meal. If you are looking for a healthier way to enjoy pizza, this recipe is a great option.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #main-dish     #oven     #pizza     #equipment     #number-of-servings

Related Topics