Best 4 Low Fat Peanut Sauce Recipes
Indulge in the symphony of flavors with our collection of tantalizing low-fat peanut sauce recipes. From the classic Thai peanut sauce to a spicy Szechuan-inspired version, these sauces offer a delightful balance of sweet, savory, and nutty notes. Whether you're craving a quick and easy dipping sauce or a versatile marinade for your favorite dishes, our recipes cater to every taste and occasion. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy.
Check out the recipes below so you can choose the best recipe for yourself!
5-INGREDIENT PEANUT SAUCE
Creamy, savory-sweet peanut sauce made with 5 ingredients! Perfect for spring rolls, salad rolls, Pad Thai, salads, and more!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 16
Steps:
- To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
- Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 223 kcal, Carbohydrate 11.7 g, Protein 10.1 g, Fat 16 g, SaturatedFat 3 g, Sodium 456 mg, Fiber 2.2 g, Sugar 5.1 g, UnsaturatedFat 12.51 g
HEALTHY THAI PEANUT SAUCE
It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.
Provided by Whitney Bond
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a mason jar.
- Secure the lid and shake to combine all of the ingredients.
- Store in the refrigerator for up to 10 days.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
EASY LOW FAT SATAY (PEANUT) SAUCE
A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers
Provided by Magic Bean
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan add oil, onions and garlic stir until the onions become transparent.
- Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
- Stir in penut butter and then add tomatoes and stock.
- Simmer for 5-7 minutues.
- Add lemon salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8
LOW FAT PEANUT SAUCE
I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.
Provided by BelovedRooster
Categories Sauces
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix peanut butter with hot water in a small bowl until smooth.
- Add spices, soy sauce and cornstarch and whisk to remove any lumps.
- Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
- Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
- Serve!
Tips:
- Use low-fat peanut butter: This is the key to making this sauce low in fat. Look for a peanut butter that is made with only peanuts and salt, and that has no added sugar or oil.
- Use vegetable broth instead of water: This will add more flavor to the sauce. You can also use chicken or beef broth, but vegetable broth is the best option for a low-fat sauce.
- Add some heat: If you like spicy food, you can add some chili powder or cayenne pepper to the sauce. Start with a small amount and add more to taste.
- Add some sweetness: If you find the sauce is too tart, you can add some honey or maple syrup to sweeten it up. Again, start with a small amount and add more to taste.
- Serve the sauce over your favorite foods: This sauce is great on chicken, tofu, vegetables, and even noodles. It's also a great dipping sauce for spring rolls or chicken satay.
Conclusion:
This low-fat peanut sauce is a delicious and healthy way to add flavor to your favorite dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful sauce, give this low-fat peanut sauce a try!
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