Best 6 Low Fat Peanut Butter Pie Recipes
Indulge in a delightful culinary experience with our low-fat peanut butter pie, a symphony of flavors that caters to both health-conscious individuals and peanut butter enthusiasts. This delectable treat combines a creamy peanut butter filling, nestled within a crispy graham cracker crust, and topped with a luscious whipped cream. Discover a collection of variations, including a no-bake option for added convenience, a chocolate peanut butter fusion for indulgent moments, and an intriguing peanut butter cream pie that's sure to tantalize your taste buds. Each recipe is meticulously crafted to deliver a guilt-free pleasure, making it an ideal choice for those seeking a satisfying dessert without compromising their dietary goals.
Check out the recipes below so you can choose the best recipe for yourself!
REDUCED FAT PEANUT BUTTER PIE
I don't prepare dessert often but this pie is one of the exceptions. Sugar-free pudding, a reduced-fat graham cracker crust and a few other items keep the fat and calories down, but no one guesses that this sweet treat is lighter than other desserts.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes. Stir in peanut butter. Transfer to crust. Cover and chill for at least 3 hours. , Just before serving, spread with whipped topping. Drizzle servings with chocolate syrup.
Nutrition Facts : Calories 258 calories, Fat 12g fat (5g saturated fat), Cholesterol 5mg cholesterol, Sodium 180mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
PEANUT BUTTER PIES
I absolutely love peanut butter and peanut butter pie is one of my favorites. But I'm a Registered Dietitian, so I knew just how high my original recipe was in fat and calories. I cut down on several critical things, and the resulting pie is great! -Lisa Varner, Charleston, South Carolina
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 pies (8 servings each).
Number Of Ingredients 8
Steps:
- In a large bowl, beat cream cheese and peanut butter until smooth. Beat in milk and vanilla until blended. Fold in whipped topping. Pour into crusts. Cover and freeze for 8 hours or overnight., Remove from the freezer 10 minutes before serving. Drizzle with syrup and sprinkle with peanuts. Store leftovers in the freezer.
Nutrition Facts : Calories 305 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 285mg sodium, Carbohydrate 47g carbohydrate (28g sugars, Fiber 1g fiber), Protein 9g protein.
LOW CAL/FAT PEANUT BUTTER PIE
This pie is so delicious - that it's hard to believe it's low cal - and even low fat compared with most peanut butter pies. I received the recipe from a friend, but made a few changes to it. A yummy variation would be to fold a sliced banana into the pie filling mixture and add a few slices to the top or add some crushed Oreo cooking on top.
Provided by abbydabby
Categories Pie
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Using an electric mixer, blend the softened cream cheese and powdered sugar until smooth.
- Add the peanut butter, milk and vanilla, beat until smooth.
- Fold in the whipped topping to the peanut butter mixture - add enough to fill the 9" pie crust to the top with the filling mixture.
- Freeze (remove 15 minutes before serving). Leftovers can be refrozen.
Nutrition Facts : Calories 127.5, Fat 2.1, SaturatedFat 1.2, Cholesterol 9.4, Sodium 231.2, Carbohydrate 21.8, Fiber 0.1, Sugar 17.8, Protein 6
CHOCOLATE PEANUT BUTTER PIE
Ree Drummond's Chocolate Peanut Butter Pie recipe from Food Network is a crowd-pleaser for any occasion.
Provided by Ree Drummond : Food Network
Categories dessert
Time 1h25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- For the crust: Preheat the oven to 350 degrees F. Crush the cookies until they're fine crumbs. Pour the melted butter over the top and stir with a fork to combine. Press into a pie pan and bake until set, 5 to 7 minutes. Remove from the oven and allow to cool completely.
- For the filling: Beat the peanut butter with the cream cheese until smooth. Add the powdered sugar and beat until smooth. Add in the thawed whipped topping and beat until smooth, scraping the sides as needed.
- Pour the filling into the crust, evening out the top with a knife or spatula. Chill for at least an hour before serving.
LOW FAT PEANUT BUTTER PIE
Make and share this Low Fat Peanut Butter Pie recipe from Food.com.
Provided by Steve_G
Categories Pie
Time 10m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 3
Steps:
- Mix cool whip and peanut butter; pour into pie crust and freeze (to desired consistency 2 hours-overnight.
- You can drizzle with fat-free chocolate syrup (add the points).
Nutrition Facts :
LOW FAT PEANUT BUTTER PIE
This is a Weight Watchers recipe and is worth 4 points per serving. It is easy and it is good. It will satisfy your sweet tooth for sure.
Provided by Annette W.
Categories Other Desserts
Number Of Ingredients 6
Steps:
- 1. Combine Peanut butter and honey. Microwave 20 seconds. Stir in Rice Krispies and press into the bottom of a 9" pie plate. Chill for 30 minutes.
- 2. Combine pudding and milk according to package. Pour into chilled crust. Chill until pudding sets. Top with Cool Whip. Enjoy!
- 3. ****Weight Watchers Recipe. Serves 4 for 4 points each serving.****
Tips:
- Use low-fat or nonfat milk and yogurt. This will help to reduce the overall fat content of the pie.
- Choose a peanut butter that is low in fat and sugar. Many brands of peanut butter contain added sugar and unhealthy fats, so be sure to read the label carefully.
- Use a graham cracker crust that is made with whole wheat or oat flour. This will make the crust healthier and more nutritious.
- Add some fresh fruit to the pie. This will add flavor, color, and nutrients to the pie.
- Top the pie with a dollop of low-fat or nonfat whipped cream. This will make the pie more decadent and satisfying.
Conclusion:
This low-fat peanut butter pie is a delicious and healthy dessert that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it is also low in fat and sugar. So, next time you are looking for a sweet treat, give this low-fat peanut butter pie a try. You won't be disappointed!
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