Best 2 Low Fat Pastitsio Recipes

Pastitsio is a classic Greek baked pasta dish that is made with layers of macaroni, ground beef, and béchamel sauce. It is a hearty and flavorful dish that is perfect for a family meal or a special occasion. This recipe for low-fat pastitsio is made with lean ground beef, low-fat milk, and whole wheat pasta. It is also baked instead of fried, which makes it a healthier choice. The result is a delicious and satisfying dish that is lower in fat and calories than traditional pastitsio.

In addition to the low-fat pastitsio recipe, this article also includes recipes for a traditional pastitsio, a vegetarian pastitsio, and a pastitsio with a cheesy potato topping. So whether you are looking for a healthier version of this classic dish or you want to try something new, this article has you covered.

Check out the recipes below so you can choose the best recipe for yourself!

TURKEY PASTITSIO-LOW FAT!

Turkey Pastitsio-Low Fat! image

Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.

Provided by Noo8820

Categories Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb lean turkey, ground
1 large onion, chopped
4 tablespoons tomato paste
1 cup red wine or 1 cup stock
1 teaspoon cinnamon
2 1/2 cups macaroni
1 1/4 cups skim milk
2 tablespoons sunflower margarine
3 tablespoons plain flour
1 teaspoon grated nutmeg
2 tomatoes, sliced (optional)
4 tablespoons wholemeal breadcrumbs (optional)
salt and pepper, to taste

Steps:

Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
Bake for 30-35 mins,or until golden and bubbling.

LOW FAT PASTITSIO

Low Fat Pastitsio image

The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!

Provided by mickeydownunder

Categories Low Cholesterol

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1/2 lb rigatoni pasta
1 tablespoon fat free chicken broth
1 onion, chopped
6 ounces portabella mushrooms, chopped
6 ounces 90% lean ground beef
16 ounces tomatoes, chopped
4 garlic cloves, peeled and minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons cinnamon
1 egg
2 egg whites
3 cups nonfat milk
1/2 cup cornstarch
8 tablespoons fat-free parmesan cheese
1/4 teaspoon nutmeg

Steps:

COOK pasta and DRAIN.
NOTE: Can be any kind of pasta; I like rigatoni.
In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
STIR until most of the liquid evaporates (About 7 minutes).
NOTE: Can use 2 400g canned tomatoes as well.
NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
CONSTANTLY stir over low heat for 10 minutes.
REMOVE from heat, add fat free parmesan cheese and nutmeg.
In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
COVER with white sauce; make sure to cover all pasta.
BAKE for 35 minutes at 170°C (325F).
ENJOY!
NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.

Tips:

Use low-fat or non-fat milk and cheese. This will help reduce the overall fat content of the pastitsio.
Use lean ground beef or turkey. This will also help reduce the fat content.
Use a whole wheat pasta. This will add fiber and nutrients to the dish.
Add plenty of vegetables. Vegetables are a great way to add flavor, color, and nutrients to the pastitsio.
Don't overcook the pasta. Overcooked pasta will be mushy and unpleasant to eat.
Let the pastitsio cool before serving. This will help it set and make it easier to cut into slices.

Conclusion:

Low-fat pastitsio is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple substitutions, you can create a healthier version of this classic dish that is just as flavorful and satisfying as the traditional version.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #pasta #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #pasta-rice-and-grains #brunch