Best 5 Low Fat Pasta Primavera Sauce Recipes
Indulge in a culinary journey with our delightful Low-Fat Pasta Primavera Sauce, a symphony of fresh, vibrant flavors that cater to health-conscious palates. This delectable sauce, brimming with an array of colorful vegetables, is a testament to the culinary artistry of simple, yet exquisite dishes. We present three tempting variations to suit your taste preferences: a classic rendition bursting with the natural sweetness of vegetables, a zesty tomato-based sauce that adds a touch of tang, and a creamy Alfredo version that offers a luscious, indulgent experience. Each recipe is meticulously crafted to deliver a symphony of flavors and textures that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
HEALTHY PASTA PRIMAVERA
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Provided by Jill Andersen
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g
LOW-FAT PASTA PRIMAVERA
Low-Fat Pasta Primavera- The classic spring pasta dish, lightened up! Loaded with fresh veggies and a lightened cream sauce!
Provided by Stephanie
Categories Pasta
Time 40m
Number Of Ingredients 14
Steps:
- Prepare pasta according to package directions. Drain and set aside cooked pasta.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 2 minutes. Add the carrots and cook for another 4 minutes or so. Add the garlic and cook about 30 seconds until fragrant. Remove the mixture from the pan into a bowl and set aside.
- Add the mushrooms in a single layer and saute for about 4 minutes. Remove from the pan and set aside in the bowl with the carrots.
- Add the zucchini and squash to the pan and saute until lightly golden, 4-5 minutes. Remove from the heat and add to the other cooked vegetables.
- Add the broth to the heated skillet along with the half and half. Let simmer for about 3 minutes. Stir in the Parmesan cheese. Then add the cooked pasta and all of the veggies along with the frozen peas. Stir together and let cook for about 5 minutes. The liquid should cook down. Serve with chopped herbs and more cheese if desired.
Nutrition Facts : Calories 279 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1/4th, Sodium 400 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
PASTA PRIMAVERA SAUCE
This pasta sauce is low-fat but doesn't taste it!
Provided by April
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Yield 6
Number Of Ingredients 19
Steps:
- In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 13.8 g, Fat 2.6 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 975.5 mg, Sugar 8.1 g
DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE
I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!
Provided by Anu_N
Categories Sauces
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
- Heat to just boiling, cover and reduce heat to simmer.
- Cook until all vegetable are tender, approximately 45 minutes.
- Stir occasionally.
- Serve with cooked pasta of your choice!
Nutrition Facts : Calories 86.3, Fat 2.7, SaturatedFat 0.4, Sodium 827.5, Carbohydrate 14.9, Fiber 3.5, Sugar 8.7, Protein 2.9
LOW FAT CREAMY PASTA PRIMAVERA
Make and share this Low fat Creamy Pasta Primavera recipe from Food.com.
Provided by James Craig
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Saute garlic in oil, adding carrots and green vegetables.
- Cover and simmer for 5 minutes.
- Remove from heat.
- Blend yogurt and cheese in blender until smooth.
- Drain pasta.
- Toss with remaining ingredients to sprinkle on top.
- Serve hot with extra grated cheese.
Nutrition Facts : Calories 422, Fat 7.7, SaturatedFat 2.4, Cholesterol 70.8, Sodium 250.1, Carbohydrate 67.3, Fiber 5.8, Sugar 7.4, Protein 21.2
Tips:
- Use a variety of vegetables. The more colorful your primavera sauce is, the more nutritious and flavorful it will be. Some good options include broccoli, carrots, zucchini, bell peppers, mushrooms, and asparagus.
- Cook the vegetables al dente. You want them to be tender but still have a bit of a bite to them. Overcooked vegetables will become mushy and lose their flavor.
- Use a low-fat or non-fat milk or cream. This will help to keep the sauce light and healthy.
- Add some herbs and spices. Fresh herbs like basil, oregano, and thyme will brighten up the flavor of the sauce. A pinch of red pepper flakes will add a bit of heat.
- Serve the primavera sauce over your favorite pasta. Whole wheat pasta is a good option for a healthy meal.
- Top the pasta with a sprinkle of grated Parmesan cheese. This will add a touch of richness and flavor to the dish.
Conclusion:
Low-fat pasta primavera is a delicious and healthy meal that is perfect for a busy weeknight dinner. It is packed with vegetables, protein, and healthy fats. You can easily customize this dish to your liking by adding or removing different vegetables, herbs, and spices. Serve it over your favorite pasta or rice for a complete meal.
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