Best 2 Low Fat Oil Less Pesto Recipes

Unleash the symphony of flavors with our carefully curated collection of low-fat, oil-less pesto recipes. Dive into a world where culinary innovation meets health-conscious indulgence. These recipes transform the classic pesto into a lighter, vibrant, and guilt-free delight. Discover the versatility of pesto as we venture beyond the traditional basil-pine nut duo, introducing a range of exciting variations. From arugula and almonds to sun-dried tomatoes and walnuts, each recipe bursts with unique textures and flavors. Prepare to tantalize your taste buds and embrace a healthier lifestyle without compromising on taste.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY PESTO

Skinny Pesto image

Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.

Provided by Kristen McCaffrey

Categories Condiment

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups basil leaves, packed
6 tbsp. water
4 tbsp. Parmesan cheese, grated
1/4 cup pine nuts
1 tbsp. olive oil
3 cloves garlic
2 tbsp. lemon juice
1/4 tsp. salt
1/4 tsp. black pepper

Steps:

Add everything to a food processor or blender and blend until smooth.
Store in an airtight container for up to two weeks or freeze.

Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g

LOW-FAT OIL-LESS PESTO

Low-fat Oil-less Pesto image

Make and share this Low-fat Oil-less Pesto recipe from Food.com.

Provided by Dancer

Categories Cheese

Time 10m

Yield 1 c.

Number Of Ingredients 9

Ingredients

1/4 cup toasted pine nuts
3 cups basil leaves
2 cups spinach leaves
8 cloves garlic, peeled and crushed
1/4 cup grated parmesan cheese
1 teaspoon lemon juice
1/4 teaspoon fresh ground black pepper
2 -4 tablespoons mineral water
salt

Steps:

Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
Puree.
Gradually add mineral water until desired consistency is achieved.
Salt to taste.
Serve with pasta, grilled fish or chicken.
Can be heated.

Tips for Making Healthy Pesto:

Use fresh, high-quality ingredients.
Blanch the basil before using it to preserve its vibrant green color and flavor.
Use a food processor or blender to create a smooth and creamy pesto.
Adjust the amount of garlic, Parmesan cheese, and pine nuts to suit your taste.
Use low-fat or fat-free Greek yogurt instead of oil to create a healthier pesto.
Store pesto in an airtight container in the refrigerator for up to 5 days, or freeze it for up to 3 months.

Conclusion:

This collection of low-fat, oil-less pesto recipes offers a variety of delicious and healthy ways to enjoy this classic Italian sauce. Whether you're looking for a vegan, dairy-free, or nut-free option, there's a recipe here that will suit your needs. With its fresh, vibrant flavor and versatility, pesto is a great way to add flavor and nutrition to your favorite dishes.

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