Best 4 Low Fat Oatmeal Bars Recipes
Indulge in the delectable goodness of our wholesome low-fat oatmeal bars, a symphony of flavors and textures that will tantalize your taste buds. These delightful treats are not just a culinary delight; they are a testament to healthy living. Crafted with the finest oats, a treasure trove of heart-healthy soluble fiber, they offer a satisfying crunch that keeps you feeling full. Savor the subtle sweetness of ripe bananas, harmonizing perfectly with the nutty undertones of oats, while a hint of vanilla extract adds a touch of comforting warmth. Dive into our collection of recipes, each a unique culinary journey, catering to diverse dietary needs and preferences. Embrace the classic simplicity of our original low-fat oatmeal bars, a timeless treat that never disappoints. For a delightful twist, explore our decadent chocolate chip oatmeal bars, where rich chocolate chips melt enticingly within the comforting embrace of oats. Discover the wholesome goodness of our peanut butter oatmeal bars, a harmonious blend of creamy peanut butter and hearty oats, sure to satisfy your cravings. Relish the fruity burst of our cranberry oatmeal bars, where tart cranberries dance playfully amidst the comforting warmth of oats. Embrace the symphony of flavors in our coconut oatmeal bars, where the tropical essence of coconut harmonizes seamlessly with the rustic charm of oats. Whichever recipe you choose, embark on a culinary adventure that nourishes your body and soul.
Here are our top 4 tried and tested recipes!
MAKEOVER OATMEAL BARS
These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.
Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
OATMEAL-RAISIN BARS
These handheld treats are packable, snackable, sure-fire crowd-pleasers -- indoors and out.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 35m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Butter an 8-inch square baking pan. Line bottom with parchment paper, leaving an overhang on two sides; butter paper.
- In a large bowl, whisk together butter, sugars, egg, salt, and cinnamon until smooth. Add flour, oats, and raisins; fold in just until combined.
- Spread batter in prepared pan, and bake until a toothpick inserted in center comes out with moist crumbs attached, 25 to 30 minutes. Cool completely in pan. Using paper overhang, lift cake onto a work surface; cut into 16 bars.
Nutrition Facts : Calories 230 g, Fat 10 g, Fiber 1 g, Protein 3 g
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them ideal for baking. They also help to keep the bars moist and chewy.
- Don't overmix the batter: Overmixing can make the bars tough. Mix just until the ingredients are combined.
- Press the bars firmly into the pan: This will help to prevent them from crumbling when you cut them.
- Bake the bars until they are just set: Overbaking will make them dry and crumbly. A toothpick inserted into the center of the bars should come out with just a few moist crumbs attached.
- Let the bars cool completely before cutting them: This will help to prevent them from falling apart.
Conclusion:
These low-fat oatmeal bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious and satisfying snack that the whole family will enjoy.
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