Best 2 Low Fat Oat Bran Apricot Muffins Recipes

Indulge in a delightful culinary journey with our low-fat oat bran apricot muffins, a symphony of flavors that cater to your health-conscious cravings. These wholesome muffins are crafted with nutrient-rich oat bran, adding a hearty texture and an abundance of dietary fiber to kickstart your day. Bursting with the sweet tang of plump apricots and a hint of zesty orange, these muffins offer a delightful balance of flavors that will tantalize your taste buds. Join us as we unveil the secrets behind this guilt-free indulgence, ensuring a delectable treat that nourishes your body and soul. Discover variations such as the classic blueberry muffins, the moist and nutty banana muffins, and the indulgent chocolate chip muffins, all tailored to satisfy your unique preferences. Embark on this culinary adventure and elevate your muffin-making skills to new heights.

Check out the recipes below so you can choose the best recipe for yourself!

APRICOT OAT BRAN MUFFINS - LOW FAT

Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

Preheat ove to 400.
Spray 6 large 3" muffin cups with no-stick spray.
In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
Spoon the batter into the prepared cups, filling each 3/4 full.
Bake for 18 to 20 minutes.
Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
NOTE:.
To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

LOW FAT OAT BRAN APRICOT MUFFINS

Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

Preheat oven 425 degrees F.
Spray muffin tins with pan-spray.
(these tend to stick to paper cup cake liners).
Mix first 4 ingredients; set aside.
Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
Pour into prepared muffin tins.
Bake 15-17 minutes.

Tips:

To make your muffins even healthier, use whole wheat oat bran instead of all-purpose flour.
Add a teaspoon of cinnamon or nutmeg to the batter for a warm and cozy flavor.
Top the muffins with a sprinkle of chopped nuts or dried fruit before baking for a crunchy and flavorful addition.
If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes.
Be sure to not overmix the batter, as this can result in tough muffins.

Conclusion:

These low-fat oat bran apricot muffins are a delicious and healthy way to start your day. They're packed with fiber, whole grains, and fruit, and they're low in fat and calories. Whether you're looking for a quick and easy breakfast or a healthy snack, these muffins are a great option.