Best 4 Low Fat Microwave Hollandaise Sauce Recipes
Indulge your taste buds in the delightful world of hollandaise sauce, a classic culinary creation that elevates ordinary dishes into extraordinary experiences. This luxurious sauce, traditionally made with butter, egg yolks, and lemon juice, is renowned for its rich, creamy texture and tangy flavor. In this comprehensive guide, we present a collection of low-fat microwave hollandaise sauce recipes that offer a lighter, healthier twist on this beloved sauce.
Our carefully curated recipes cater to various dietary preferences and cooking styles. Whether you're a health-conscious individual seeking a reduced-fat option, a vegan looking for a plant-based alternative, or simply someone seeking a quick and convenient method, we have a recipe that suits your needs. From the classic hollandaise sauce made with low-fat milk to the innovative avocado hollandaise that boasts a vibrant green hue and creamy texture, these recipes are sure to impress.
For those with dietary restrictions, we offer an almond milk hollandaise sauce that provides a creamy, dairy-free option. And for those seeking a vegan alternative, our tofu hollandaise sauce delivers a rich, flavorful sauce without any animal-based ingredients. Each recipe includes step-by-step instructions, making it easy for both seasoned chefs and culinary novices to create this delectable sauce in the comfort of their own kitchens.
So, embark on a culinary journey and discover the versatility of hollandaise sauce. Whether you're topping your eggs Benedict with a classic hollandaise, drizzling it over steamed asparagus, or using it as a dipping sauce for your favorite vegetables, this collection of low-fat microwave hollandaise sauce recipes will transform your meals into culinary masterpieces.
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
NO-FAIL MICROWAVE HOLLANDAISE SAUCE
I have the worst luck with Hollandaise Sauce. Clumpy because I over cook it and the butter seperates or fear of under cooked egg yokes. I found this recipe and gave it a try. It is delicious! Tastes just like real sauce and so easy to make! Just make sure you do not cook for more than 1 minute total!
Provided by Jamie in North Caro
Categories Sauces
Time 4m
Yield 6 12
Number Of Ingredients 3
Steps:
- Put butter in a safe 4-cup measure. Microwave 20 sec. on high, until butter is soft but not melted. (This may take up to 60 seconds if the butter is cold from the fridge.).
- In a small bowl, mix yolks and lemon juice.
- Add mixture to softened butter. Let set for 1 minute.
- Microwave on high, stopping to whisk every 15 sec.
- The mixture WILL be lumpy for the first two whippings. Sauce is done when smooth and thick. Do not over work.
Nutrition Facts : Calories 163.8, Fat 17.6, SaturatedFat 10.5, Cholesterol 132.9, Sodium 139.2, Carbohydrate 0.6, Sugar 0.1, Protein 1.5
QUICK AND EASY HOLLANDAISE SAUCE IN THE MICROWAVE
Quick and easy hollandaise sauce. Makes enough for 2 servings of eggs benedict or asparagus. I've tried several ways to make hollandaise sauce; this method works every time and is very quick. My kids love it. I put poached egg on toast or biscuit and top with sauce. I also add crumbled sausage with jalapeno and garlic.
Provided by scottki
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Beat egg yolks, lemon juice, salt, and cayenne pepper together in a microwave-safe bowl until smooth. Slowly stream melted butter into the egg yolk mixture while whisking to incorporate.
- Heat in microwave for 15 to 20 seconds; whisk.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 1 g, Cholesterol 265.9 mg, Fat 27.4 g, Protein 2.9 g, SaturatedFat 16.2 g, Sodium 249 mg, Sugar 0.2 g
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
Tips:
- Use fresh lemon juice for the best flavor.
- If you don't have white wine, you can substitute chicken broth or water.
- Be careful not to overcook the egg yolks, or they will curdle.
- If you want a thicker sauce, add more cornstarch.
- Hollandaise sauce is best served immediately, but it can be kept warm in a double boiler for up to 30 minutes.
Conclusion:
Low-fat microwave hollandaise sauce is a quick and easy way to add a touch of luxury to your favorite dishes. It's perfect for brunch, lunch, or dinner, and it's also a great way to use up leftover egg yolks. With just a few simple ingredients and a few minutes of your time, you can enjoy this delicious and versatile sauce anytime you want.
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