Best 6 Low Fat Mandarin Chicken Salad Recipes
Craving a light and refreshing meal that is bursting with flavor? Look no further than this Low-Fat Mandarin Chicken Salad! This tantalizing dish combines tender chicken, crisp vegetables, and a tangy mandarin orange dressing for a flavor explosion in every bite. Not only is it a culinary delight, but it is also a guilt-free indulgence with its low-fat content.
Our recipe features juicy chicken breast, marinated in a blend of zesty herbs and spices, then grilled to perfection. The chicken is then paired with a medley of crunchy vegetables, including crisp romaine lettuce, refreshing cucumber, and sweet red bell pepper. These vegetables add texture and a burst of freshness to the salad.
The star of the show is the tangy mandarin orange dressing, made with freshly squeezed mandarin orange juice, tangy rice vinegar, and a hint of sweetness from honey. This dressing perfectly complements the chicken and vegetables, adding a delightful citrusy flavor that will tantalize your taste buds.
In addition to the classic Low-Fat Mandarin Chicken Salad, this article also offers variations to suit different dietary preferences and flavor profiles. If you prefer a vegan option, there's a recipe for Tofu Mandarin Salad, where marinated tofu takes the place of chicken, providing a protein-packed and flavorful alternative.
For those who love a spicy kick, the Spicy Mandarin Chicken Salad adds a fiery touch with the addition of Sriracha sauce and chili flakes. This version is sure to satisfy your craving for a flavorful and bold salad.
And if you're looking for a more substantial meal, the Mandarin Chicken Salad with Rice Noodles combines the classic flavors of the salad with the chewy texture of rice noodles. This hearty dish is a perfect balance of flavors and textures.
No matter which recipe you choose, this Low-Fat Mandarin Chicken Salad is sure to become a favorite in your kitchen. Its vibrant flavors, healthy ingredients, and versatility make it an ideal choice for a light lunch, a refreshing dinner, or a healthy side dish.
LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
MANDARIN CHICKEN SALAD
The crispy and fruity chicken salad is refreshing served for lunch, dinner or a potluck supper-either warm or cold. For an easy change of pace, I suggest using a bottled salad dressing.-Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a skillet, combine chicken, water, vinegar, brown sugar, 1 tablespoon oil, soy sauce and bouillon. Cook and stir over medium heat for 15-20 minutes or until chicken is tender and liquid has evaporated. , Meanwhile, for dressing, whisk mayonnaise, honey, lemon juice, parsley, mustard, onion and remaining oil until blended. Arrange salad greens on a platter. Top with oranges, chicken mixture and chow mein noodles. Sprinkle with green onion and almonds. Serve with dressing.
Nutrition Facts : Calories 573 calories, Fat 34g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1020mg sodium, Carbohydrate 43g carbohydrate (32g sugars, Fiber 3g fiber), Protein 28g protein.
MANDARIN CHICKEN SALAD
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- 1. For dressing, place together the oil, vinegar, orange juice, Mrs. Dash® Original Blend, mustard and honey in jar with tight-fitting lid.
- 2. Cover and shake to mix well; set aside.
- 3. Combine stock with chicken and celery in medium bowl.
- 4. Pour dressing over chicken mixture; toss to mix well.
- 5. Cover and chill for 3 to 4 hours or overnight.
- 6. Add orange segments and almonds; toss gently before serving.
- *Chef's hint: Add a small handful of your favorite salad greens to enhance this flavorful preparation.
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
MANDARIN SPINACH SALAD WITH CHICKEN
Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, 1-1/2 cups each.
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
MANDARIN CHICKEN SALAD
Make and share this Mandarin Chicken Salad recipe from Food.com.
Provided by Lorraine
Categories Chicken
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing and toss with salad.
- Serve at once.
Nutrition Facts : Calories 366.2, Fat 32.8, SaturatedFat 3.9, Sodium 357, Carbohydrate 15.5, Fiber 3.5, Sugar 6, Protein 5.9
Tips:
- For a healthier version, use grilled or baked chicken instead of fried chicken.
- To save time, you can use canned or jarred mandarin oranges.
- If you don't have celery, you can use shredded carrots or jicama instead.
- To add a bit of sweetness, you can add a tablespoon of honey or agave syrup to the dressing.
- For a spicier salad, add a pinch of red pepper flakes to the dressing.
- Serve the salad over a bed of lettuce or spinach.
Conclusion:
Low-fat Mandarin chicken salad is a healthy, refreshing, and delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. The salad is packed with flavor from the mandarin oranges, celery, and red onion. The dressing is light and tangy, and it perfectly complements the salad. If you are looking for a healthy and satisfying salad, this low-fat Mandarin chicken salad is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #poultry #easy #salad-dressings #chicken #meat #chicken-breasts #3-steps-or-less
You'll also love
