Best 2 Low Fat Lower Calorie And Great Tasting Crepes Recipes
Craving a delectable treat that's both indulgent and health-conscious? Look no further than our curated collection of low-fat, lower-calorie crepes! These crepes are not just a dieter's delight; they're a culinary symphony that caters to every palate. From the classic French crepe to innovative savory and sweet variations, our recipes offer a delightful journey into the world of crepes, without compromising on taste or satisfaction.
Indulge in the timeless elegance of our classic French crepe recipe, a perfect canvas for your favorite fillings. Craving a savory delight? Try our mouthwatering crepe filled with sautéed mushrooms, spinach, and a hint of garlic. Or, embark on a sweet adventure with our delectable crepe filled with fresh berries and a drizzle of honey. Gluten-free enthusiasts will rejoice in our almond flour crepe recipe, a delightful alternative that caters to dietary restrictions.
For those seeking a guilt-free indulgence, our low-fat crepe recipe is a game-changer. With reduced fat content, this crepe offers a lighter yet equally satisfying experience. And if you're watching your sugar intake, our sugar-free crepe recipe is the perfect choice, featuring a delectable crepe batter sweetened naturally with stevia.
But the culinary adventure doesn't stop there. Our collection also includes a protein-packed crepe recipe, a perfect post-workout snack or a hearty breakfast option. And for those with a sweet tooth, our Nutella crepe recipe is an irresistible treat that combines the classic flavors of chocolate and hazelnut.
So, whether you're seeking a light and healthy meal or a decadent dessert, our low-fat, lower-calorie crepe recipes have something for everyone. Prepare to tantalize your taste buds and embark on a culinary journey that's both delicious and guilt-free!
LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES
We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.
Provided by Ldrumhell
Categories Breakfast
Time 30m
Yield 16 crepes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
- Beat eggs together with milk using whisk.
- Add vanilla extract and Splenda and continue to blend.
- Add flour in increments, blending into the mixture.
- Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
- Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
- Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
- When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
- Continue the steps above until all the batter has been used.
LOW-FAT CREPES
these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL
Provided by adrien_kantner
Categories Breakfast
Time 10m
Yield 8 crepes, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
- Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
- Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
- Remove crepe to plate to cool. Repeat process with remaining batter.
- Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.
Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8
Tips:
- For a gluten-free option, use gluten-free flour.
- To make the crepes even lower in calories, use skim milk or almond milk instead of whole milk.
- If you don't have a crepe pan, you can use a regular frying pan.
- Be sure to heat the pan over medium heat before adding the batter.
- Pour a thin layer of batter into the pan and cook for about 1 minute per side.
- Flip the crepe carefully using a spatula.
- Fill the crepes with your favorite fillings, such as cheese, ham, vegetables, or fruit.
Conclusion:
These low-fat, lower-calorie crepes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are perfect for a quick and easy meal, and they can also be made ahead of time and reheated. With a variety of fillings to choose from, there is sure to be a crepe that everyone will enjoy.
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