Best 3 Low Fat Low Sugar Bran Pineapple Muffins Recipes

Indulge in a delightful culinary journey with our collection of low-fat, low-sugar bran and pineapple muffins. These delectable treats are not just tasty but also cater to your health-conscious palate. Each muffin is meticulously crafted to provide a guilt-free indulgence, packed with the goodness of bran and the tropical flavors of pineapple. Whether you're a muffin enthusiast seeking a healthier alternative or simply looking for a nutritious and satisfying snack, our recipes have got you covered. With step-by-step instructions, you'll be able to whip up these muffins like a pro, relishing their wholesome goodness and vibrant flavors. So, get ready to tantalize your taste buds with our low-fat, low-sugar bran and pineapple muffins – a perfect blend of health and indulgence.

Here are our top 3 tried and tested recipes!

BRAN MUFFINS WITH PINEAPPLE

Bran Muffins with Pineapple image

The pineapple adds sweetness to these fiber-filled muffins.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 18

Number Of Ingredients 13

Ingredients

1 cup raisins
1 cup wheat bran
1 cup all-purpose flour, (spooned and leveled)
3/4 cup whole-wheat flour (spooned and leveled)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon coarse salt
1/2 cup plain low-fat yogurt
1/4 cup packed dark-brown sugar
1/2 cup molasses
1/2 cup (1 stick) unsalted butter, melted
1 large egg
1 can (20 ounces) pineapple chunks, drained and chopped

Steps:

Preheat oven to 350 degrees. Line two 12-cup muffin pans with 18 paper liners. Soak raisins in 1 cup hot water until soft, about 10 minutes; drain raisins and transfer to a food processor. Puree until smooth, about 30 seconds.
In a medium bowl, combine bran, flours, baking powder, baking soda, and salt. In a large bowl, stir together yogurt, brown sugar, molasses, butter, egg, and raisin puree. Add dry ingredients and stir to combine; fold in pineapple. Divide batter evenly among liners. Bake until a toothpick inserted in center of a muffin comes out clean, about 25 minutes, rotating pans halfway through.

Nutrition Facts : Calories 183 g, Fat 6 g, Fiber 2 g, Protein 3 g

LOW-FAT LOW SUGAR BRAN PINEAPPLE MUFFINS

Low-Fat Low Sugar Bran Pineapple Muffins image

Make and share this Low-Fat Low Sugar Bran Pineapple Muffins recipe from Food.com.

Provided by sizzlera

Categories Quick Breads

Time 23m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup all-bran cereal (I use AllBran)
1/2 cup whole wheat flour
2 teaspoons baking powder
2 egg whites
1/2 cup nonfat milk
1/4 cup sugar substitute
1/4 cup pineapple chunk

Steps:

Combine milk and bran cereal and set aside for 5 minutes.
Combine flour, baking powder, and salt. Add to bran, then add egg white. Mix in pineapple chunks.
Divide into 6 sprayed muffin cups. Bake at 400°F for 18 minutes or to test.

Nutrition Facts : Calories 105.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 174.7, Carbohydrate 24, Fiber 4.2, Sugar 9.9, Protein 4.8

SUPER YUMMY LOW FAT BRAN MUFFINS

Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

Ingredients

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

Preheat oven to 400 degrees f.
In a large bowl mix together flour, baking soda and cinnamon. Set aside.
In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
add the applesauce and the egg, mix throughly.
Mix the wet ingredients into dry, batter will be lumpy.
Spoon into butter sprayed muffin pan.
bake for 8 to 12 minute.

Tips:

Use ripe bananas for a sweeter flavor and moist texture.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
Be sure to grease or line your muffin tins before baking to prevent the muffins from sticking.
To test if the muffins are done, insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
Let the muffins cool for a few minutes before enjoying them.

Conclusion:

These low fat, low sugar bran pineapple muffins are a delicious and healthy way to start your day. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a healthy breakfast or snack, give these muffins a try.