Best 3 Low Fat Low Calorie Buttery Sauce Recipes
Indulge in the delectable world of low-fat, low-calorie buttery sauces, a symphony of flavors that tantalize your taste buds without compromising your health goals. Discover a treasure trove of versatile recipes, each meticulously crafted to elevate your culinary creations. From the classic Creamy Lemon Butter Sauce, a zesty delight perfect for seafood and vegetables, to the luscious Garlic Butter Sauce, a savory masterpiece ideal for chicken, steak, and pasta. Embark on a culinary journey with our rich and flavorful Mushroom Butter Sauce, a vegetarian's delight that complements any savory dish. And for those seeking a vegan alternative, the Miso Butter Sauce offers a unique umami-rich experience, sure to impress even the most discerning palate. Let these low-fat, low-calorie buttery sauces transform your meals into unforgettable culinary experiences.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT LOW CALORIE BUTTERY SAUCE
A buttery sauce to serve over vegetables, potatoes, pasta and rice! Uses those butter-flavored sprinkles (i.e. Molly McButter) and comes out amazingly delicious!
Provided by SaraFish
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk milk and cornstarch in a small saucepan and heat gently until steaming.
- Add butter sprinkles, bring to a boil, stirring constantly, and cook for a few minutes.
- Add salt to taste.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW CAL BUTTER SAUCE (VEGAN OPTION)
It is among the most famous french recipes that you find Buerre blanc sauce aka butter sauce. Goes well with seafood and if you ask me a vegetarian, there is a hell a lot of other dishes that it can enhance the taste of. My daughter loves this on ravioli, pasta and we love it as an additional sauce to make our wheat bread sandwiches and falafels taste better without being too much!!! Use margerine and soy milk to make it vegan. Get Fit Facts: An average butter sauce has a whopping 600-1500 calories in itself. Plus the main course that you dribble it on takes you far from the needed 2000 calorie diet a day. Hence, the attempt to reduce the butter sauce to a meager 130 calories so you don't over blow a whole day's good eating:-)
Provided by Sweramsan
Categories Sauces
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- 1. In a sauce pan add the soda, vinegar, onions, garlic and cilantro and let it reduce.
- 2. when it has almost absolutely reduced to a fourth, filter the concentrated liquid to remove the solid parts (onions, cilantro -- ) save the liquid.
- 3. In the same pan add the 1 teaspoon butter and melt. To this add the flour and mix well. When the flour emits a cooked smell (not burnt) add the saved liquid and the milk one after the other slowly and let boil.Keep stirring constantly or else the flour will goop.
- 4. The sauce is ready when it is in a thick but pour-able consistency. Adjust salt and garlic to taste. Some like it strong and some just like a hint. You may also add the zest of a lemon to make a lemon butter garlic sauce. It is a good variation. I let couple of the cooked cilantro float in the sauce, but its optional.
Nutrition Facts : Calories 131.8, Fat 9.2, SaturatedFat 5.6, Cholesterol 24.4, Sodium 2402.4, Carbohydrate 10.2, Fiber 0.8, Sugar 3.3, Protein 2.6
Tips:
- To make the sauce even lighter, use skim milk or almond milk instead of whole milk.
- If you don't have a blender, you can mash the cauliflower with a fork or potato masher.
- Add a pinch of salt and pepper to taste.
- Garnish the sauce with fresh herbs, such as parsley, chives, or dill.
- Serve the sauce immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This low-fat, low-calorie buttery sauce is a delicious and healthy way to add flavor to your favorite dishes. It's perfect for pasta, vegetables, chicken, and fish. With just a few simple ingredients, you can make this sauce in minutes. So next time you're looking for a healthy and flavorful sauce, give this recipe a try.
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