Best 4 Low Fat Low Cal Crock Pot Pasta Fagioli Recipes
Indulge in a culinary delight with our low-fat, low-calorie crock-pot pasta fagioli, a symphony of flavors that will tantalize your taste buds without compromising your health goals. This hearty Italian soup is brimming with wholesome ingredients, including tender pasta, an array of colorful vegetables, and protein-rich beans, all simmered to perfection in a flavorful broth. Discover the secrets behind this delicious and nutritious dish, as we guide you through a collection of recipes that cater to various dietary preferences and restrictions.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT PASTA E FAGIOLI (ITALIAN PASTA & BEAN SOUP)
A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett.
Provided by blucoat
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine onion, carrots, celery, fennel, and garlic in a food processor and process until vegetables are finely chopped, about 15 seconds (or finely chop by hand).
- Heat oil in a heavy 4-quart saucepan over medium-high heat.
- Add chopped vegetables and cook, stirring, until they begin to soften, 2-3 minutes, Stir in tomatoes and stock and bring to a boil.
- Cover, reduce heat to medium-low, and simmer for 20 to 30 minutes.
- Add beans and pasta and cook, stirring frequently, until pasta is tender but firm (al dente), about 10 minutes.
- Season with salt and pepper to taste. Stir in basil and parsley. Garnish each serving with some cheese, if desired.
SLOW COOKER PASTA FAGIOLI SOUP
This Italian pasta fagioli soup is fairly healthy and tasty, and easy to make in a slow cooker.
Provided by Stephen Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 4h25m
Yield 12
Number Of Ingredients 16
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef into a slow cooker.
- Add beef stock, diced tomatoes, spaghetti sauce, red and white kidney beans, beef broth, onion, carrots, celery, parsley, oregano, pepper, salt, and hot sauce to the slow cooker.
- Cover and cook on Low for 7 to 8 hours or on High for 4 to 6 hours, adding pasta in during the last 15 minutes.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 32.5 g, Cholesterol 47.7 mg, Fat 14.6 g, Fiber 7.8 g, Protein 21.8 g, SaturatedFat 5.3 g, Sodium 1072 mg, Sugar 9.6 g
SLOW-COOKER PASTA E FAGIOLI
Steps:
- In a large skillet, cook beef and onion over medium heat until beef is no longer pink and onion is tender; drain. , Transfer to a 4- or 5-qt. slow cooker. Stir in the broth, tomatoes, beans, carrots, cabbage, celery, basil, garlic, salt and pepper. Cover and cook on low until vegetables are tender, 7-8 hours. , Stir in pasta. Cover and cook on high until pasta is tender, about 30 minutes longer. Sprinkle with cheese if desired.
Nutrition Facts : Calories 258 calories, Fat 8g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 885mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 6g fiber), Protein 17g protein.
OLIVE GARDEN PASTA E FAGIOLI SOUP IN A CROCK POT (COPYCAT)
Make and share this Olive Garden Pasta E Fagioli Soup in a Crock Pot (Copycat) recipe from Food.com.
Provided by ravensmith
Categories Clear Soup
Time 7h15m
Yield 12-14 serving(s)
Number Of Ingredients 14
Steps:
- Brown beef in a skillet.
- Drain fat from beef and add to crock pot with everything except pasta.
- Cook on low 7-8 hours or high 4-5 hours.
- During last 30 min on high or 1 hour on low, add pasta.
Tips:
- For a thicker soup, use less broth or puree some of the beans.
- To add more vegetables, try adding chopped carrots, celery, or spinach.
- For a creamier soup, add a dollop of Greek yogurt or sour cream.
- To make the soup more flavorful, use a variety of spices, such as oregano, basil, and thyme.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This low-fat, low-calorie crock pot pasta fagioli is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with vegetables, beans, and pasta, and is sure to satisfy everyone at the table. So next time you're looking for a healthy and flavorful soup, give this recipe a try!
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