Best 2 Low Fat Leek And Mushroom Sauce Recipes
Indulge in a symphony of flavors with our delectable low-fat leek and mushroom sauce. This versatile sauce, brimming with umami richness, seamlessly complements an array of dishes, elevating their taste to new heights. Whether you prefer the classic pairing with pasta, the hearty embrace of chicken or fish, or the comforting warmth of a vegetable medley, this sauce promises to transform your culinary creations. Embark on a culinary journey with our diverse collection of recipes, each offering a unique twist on this delectable sauce.
**Recipes available:**
* **Low-Fat Leek and Mushroom Sauce:** Experience the original magic of this flavorful sauce, crafted with fresh leeks, earthy mushrooms, and a touch of cream for a luscious texture.
* **Low-Fat Leek and Mushroom Pasta:** Relish the harmonious union of silky pasta, tender leeks, and savory mushrooms, all enveloped in a creamy sauce that delights every palate.
* **Low-Fat Chicken with Leek and Mushroom Sauce:** Succulent chicken breasts, infused with aromatic herbs, are smothered in a luxurious leek and mushroom sauce, resulting in a dish that epitomizes comfort food.
* **Low-Fat Fish with Leek and Mushroom Sauce:** Delicate fish fillets, cooked to perfection, are paired with a luscious leek and mushroom sauce, creating a symphony of flavors that dance on your tongue.
* **Low-Fat Vegetable Medley with Leek and Mushroom Sauce:** Vibrant vegetables, roasted to perfection, are united with a creamy leek and mushroom sauce, offering a symphony of flavors that nourish both body and soul.
LEEK AND MUSHROOM SAUCE (LOW FAT)
Make and share this Leek and Mushroom Sauce (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Sauces
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
- In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
- Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
- Season with salt and pepper, to taste.
- Serve over cooked chicken breasts or fish.
LOW-FAT LEEK AND MUSHROOM SAUCE
Serve over cooked chicken breasts or fish.
Provided by Mikekey *
Categories Other Sauces
Time 30m
Number Of Ingredients 10
Steps:
- 1. Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
- 2. In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
- 3. Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
- 4. Season with salt and pepper, to taste.
Tips:
- To save time, use pre-sliced mushrooms and chopped leeks.
- For a richer flavor, use a combination of olive oil and butter to cook the vegetables.
- If you don't have white wine, you can use chicken broth or water.
- Be careful not to overcook the mushrooms, as they will become tough.
- Season the sauce to taste with salt and pepper.
- Serve the sauce over cooked pasta, rice, or roasted vegetables.
Conclusion:
This low-fat leek and mushroom sauce is a delicious and versatile dish that can be served with a variety of main courses. It is also a good source of vitamins and minerals, making it a healthy choice for any meal. With its creamy texture and rich flavor, this sauce is sure to be a hit with your family and friends.
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