Best 2 Low Fat Jambalaya Recipes
Indulge in the vibrant flavors of Louisiana with this curated collection of low-fat Jambalaya recipes. Embark on a culinary journey that blends the essence of traditional Creole cooking with a modern approach to healthy eating. Discover a symphony of tantalizing flavors in each recipe, using lean proteins, wholesome grains, and an array of colorful vegetables. From the classic Jambalaya packed with shrimp, chicken, and sausage to the vegetarian delight bursting with fresh produce, these recipes cater to diverse dietary preferences. Get ready to savor the bold, aromatic essence of Louisiana, while making mindful choices for your well-being.
Here are our top 2 tried and tested recipes!
LOW FAT JAMBALAYA
Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
JAMBALAYA LOW FAT
Steps:
- Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.
Tips:
- Use low-fat or fat-free ingredients. This will help to reduce the overall fat content of the jambalaya. Some good options include low-fat chicken or turkey sausage, low-fat shrimp, and fat-free vegetable broth.
- Add plenty of vegetables. Vegetables are a great way to add flavor, texture, and nutrients to jambalaya. Some good options include bell peppers, onions, celery, carrots, and tomatoes.
- Use brown rice instead of white rice. Brown rice is a healthier option than white rice, as it is higher in fiber and nutrients. It also has a chewier texture, which can help to make the jambalaya more satisfying.
- Don't overcook the rice. Overcooked rice can become mushy and unpleasant to eat. Cook the rice according to the package directions, or until it is tender but still has a slight bite to it.
- Season the jambalaya to taste. Jambalaya should have a flavorful, spicy kick. Add salt, pepper, and cayenne pepper to taste.
Conclusion:
Low-fat jambalaya is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to use up leftover chicken or turkey, and it is also a good source of vegetables and fiber. By following the tips above, you can make a low-fat jambalaya that is both flavorful and satisfying.
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