Best 7 Low Fat Italian Dressing Chicken Recipes

LOW-FAT ITALIAN DRESSING

Steps:

• In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

LOW FAT ITALIAN DRESSING CHICKEN

Steps:

• place breasts in a ziplock bad and dump italian dressing on top.
• let marinade in the refrigerator for at least 2 hours.
• in the meantime combine all of the rub ingredients.
• without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
• sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

LIGHT ITALIAN DRESSING

Steps:

• Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
• Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.

SLOW COOKER ITALIAN CHICKEN ALFREDO

Steps:

• Spray the crock of a slow cooker with non-stick cooking spray. Place chicken breasts in crock. Combine Italian dressing mix, and water in a small bowl. Pour over chicken; sprinkle with garlic, cover, and cook on Low 4 hours.
• After 4 hours, whisk softened cream cheese and cream of chicken soup together in a bowl. Pour over chicken; stir in mushrooms. Cover and cook on Low for 1 additional hour.
• Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
• To serve, spoon chicken and sauce over hot cooked pasta and sprinkle with parsley.

ZESTY CHICKEN AND PASTA

Steps:

• Cook pasta as directed on package, omitting salt.
• Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until done. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
• Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

FAT FREE ITALIAN DRESSING

Steps:

• Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
• Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
• Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

CHICKEN PARMESAN - LOW FAT

Steps:

• Remove any clinging fat from the chicken and discard; wash and pat dry.
• Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
• Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
• Combine bread crumbs and seasonings on a piece of wax paper.
• Spray a large non-stick frying pan with cooking spray and place over medium heat.
• When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
• Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.