Best 4 Low Fat Italian Dressing Recipes

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Craving a flavorful and versatile dressing that complements your favorite salads, grilled dishes, and marinades? Look no further than our selection of low-fat Italian dressing recipes. These dressings are not only packed with Italian herbs and spices, but they also offer a healthier alternative to traditional dressings, without compromising on taste.

From a classic vinaigrette to creamy and tangy variations, our collection has something for every palate. The classic low-fat Italian vinaigrette is a simple yet flavorful combination of olive oil, red wine vinegar, Dijon mustard, garlic, and Italian seasoning. If you prefer a creamy twist, try our low-fat Italian dressing with Greek yogurt, which adds a luscious texture and a boost of protein. For a tangy and herbaceous option, our sun-dried tomato and basil dressing is sure to impress. And if you're looking for a zesty and refreshing choice, our lemon and herb low-fat Italian dressing is the perfect pick. With these delicious and healthy low-fat Italian dressings, you can enjoy your favorite dishes without sacrificing flavor or compromising your health goals.

Here are our top 4 tried and tested recipes!

LOW-FAT ITALIAN DRESSING



Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

  • In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

LOW FAT CREAMY ITALIAN SALAD DRESSING



Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

  • In a blender or food processor, process all ingredients except sour cream until completely mixed.
  • Add sour cream and process just until mixed.

LOW-FAT CREAMY ITALIAN DRESSING



Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories     Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

  • Combine all ingredients in a blender or food processor.
  • Mix until smooth.
  • Chill and serve.

LOW FAT ITALIAN DRESSING CHICKEN



Low Fat Italian Dressing Chicken image

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

Provided by catalinacrawler

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts
1/2 cup low fat zesty Italian dressing
2 teaspoons parmesan cheese
1 teaspoon salt
1 teaspoon sugar
1 teaspoon steak seasoning
1 teaspoon chili powder
1 teaspoon cayenne
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon oregano

Steps:

  • place breasts in a ziplock bad and dump italian dressing on top.
  • let marinade in the refrigerator for at least 2 hours.
  • in the meantime combine all of the rub ingredients.
  • without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
  • sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

Tips:

  • Choose fresh, high-quality ingredients for the best flavor.
  • Use a variety of herbs and spices to create a complex and flavorful dressing.
  • Adjust the amount of vinegar and oil to suit your taste preferences.
  • Let the dressing sit for at least 30 minutes before using to allow the flavors to meld.
  • Store the dressing in a tightly sealed container in the refrigerator for up to 2 weeks.
  • Use the dressing on salads, grilled vegetables, or as a marinade for chicken or fish.

Conclusion:

Making your own low-fat Italian dressing is a great way to control the ingredients and sodium content. With a few simple ingredients and a little time, you can create a delicious and healthy dressing that can be used in a variety of dishes. Experiment with different herbs and spices to find your perfect flavor combination. Enjoy!

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