Best 4 Low Fat Italian Dressing Recipes

Craving a flavorful and versatile dressing that complements your favorite salads, grilled dishes, and marinades? Look no further than our selection of low-fat Italian dressing recipes. These dressings are not only packed with Italian herbs and spices, but they also offer a healthier alternative to traditional dressings, without compromising on taste.

From a classic vinaigrette to creamy and tangy variations, our collection has something for every palate. The classic low-fat Italian vinaigrette is a simple yet flavorful combination of olive oil, red wine vinegar, Dijon mustard, garlic, and Italian seasoning. If you prefer a creamy twist, try our low-fat Italian dressing with Greek yogurt, which adds a luscious texture and a boost of protein. For a tangy and herbaceous option, our sun-dried tomato and basil dressing is sure to impress. And if you're looking for a zesty and refreshing choice, our lemon and herb low-fat Italian dressing is the perfect pick. With these delicious and healthy low-fat Italian dressings, you can enjoy your favorite dishes without sacrificing flavor or compromising your health goals.

Let's cook with our recipes!

LOW-FAT ITALIAN DRESSING

Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

LOW FAT CREAMY ITALIAN SALAD DRESSING

Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

LOW FAT ITALIAN DRESSING CHICKEN

Low Fat Italian Dressing Chicken image

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

Provided by catalinacrawler

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 chicken breasts
1/2 cup low fat zesty Italian dressing
2 teaspoons parmesan cheese
1 teaspoon salt
1 teaspoon sugar
1 teaspoon steak seasoning
1 teaspoon chili powder
1 teaspoon cayenne
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon oregano

Steps:

place breasts in a ziplock bad and dump italian dressing on top.
let marinade in the refrigerator for at least 2 hours.
in the meantime combine all of the rub ingredients.
without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

Tips:

Choose fresh, high-quality ingredients for the best flavor.
Use a variety of herbs and spices to create a complex and flavorful dressing.
Adjust the amount of vinegar and oil to suit your taste preferences.
Let the dressing sit for at least 30 minutes before using to allow the flavors to meld.
Store the dressing in a tightly sealed container in the refrigerator for up to 2 weeks.
Use the dressing on salads, grilled vegetables, or as a marinade for chicken or fish.

Conclusion:

Making your own low-fat Italian dressing is a great way to control the ingredients and sodium content. With a few simple ingredients and a little time, you can create a delicious and healthy dressing that can be used in a variety of dishes. Experiment with different herbs and spices to find your perfect flavor combination. Enjoy!