Best 2 Low Fat Honey Glazed Chicken Recipes

**Introducing Low-Fat Honey Glazed Chicken: A Symphony of Sweet, Savory, and Healthy Flavors**

Embark on a culinary journey with our tantalizing Low-Fat Honey Glazed Chicken, a dish that harmoniously blends the sweetness of honey, the savory richness of herbs and spices, and the goodness of lean protein. This delectable entree is not only a feast for the taste buds but also a testament to healthy cooking.

Our recipe collection features three variations of this delightful dish, each catering to diverse dietary preferences and culinary inclinations. The classic Low-Fat Honey Glazed Chicken recipe promises an explosion of flavors, with a perfectly balanced glaze that caramelizes beautifully in the oven. For those seeking a gluten-free option, our Gluten-Free Honey Garlic Chicken offers a delightful twist on the classic, using a blend of gluten-free tamari and honey to create a tantalizing glaze.

And for those embracing a plant-based lifestyle, our Vegan Honey Garlic Tofu recipe presents a delectable alternative that captures the essence of the honey-glazed chicken experience. With its crispy exterior and tender interior, the tofu absorbs the savory glaze, resulting in a dish that is both satisfying and guilt-free.

Check out the recipes below so you can choose the best recipe for yourself!

HONEY GLAZED CHICKEN BREASTS (LOW FAT)

Honey Glazed Chicken Breasts (Low Fat) image

Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.

Provided by katie in the UP

Categories Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Steps:

Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
Place chicken in pan.
In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
Cover with foil. Bake 20 minutes; turn chicken.
Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
Sprinkle with orange peel.
**crushed red chili flakes is my own addition**.

LOW FAT HONEY GLAZED CHICKEN

Low Fat Honey Glazed Chicken image

Make and share this Low Fat Honey Glazed Chicken recipe from Food.com.

Provided by Chris White

Categories Chicken

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 chicken breasts, skinless and boneless
3 teaspoons soy sauce
1/4 cup onion, chopped
1 garlic clove, minced
2 teaspoons honey
1/4 teaspoon ginger
1 teaspoon catsup

Steps:

Set oven to'Broil'.
Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
Trim fat from chicken breasts, rinse and pat dry.
Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
Brush top side of the chicken with half of the honey mixture.
Make sure and get the edges of the meat to ensure the juices are sealed in!
Broil chicken for 5 minutes, remove, and turn over.
Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).

Tips:

Choose chicken breasts or thighs that are boneless and skinless to reduce the fat content.
Use a non-stick skillet or grill pan to prevent the chicken from sticking.
Cook the chicken over medium heat to prevent it from drying out.
Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
Make the honey glaze ahead of time and refrigerate it until you are ready to use it.
Brush the honey glaze on the chicken during the last few minutes of cooking.
Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

This low-fat honey glazed chicken is a delicious and healthy meal that is perfect for a weeknight dinner.

It is easy to make and can be tailored to your own taste preferences. Whether you like your chicken sweet, savory, or spicy, there is a honey glaze recipe that will suit you.

So next time you are looking for a healthy and delicious chicken recipe, give this low-fat honey glazed chicken a try.

You won't be disappointed!

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