Best 5 Low Fat Honey Crepes Recipes

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Indulge in the delightful world of low-fat honey crepes, a culinary symphony of flavors and textures that will tantalize your taste buds and leave you craving more. These crepes are not just a breakfast treat; they are a versatile culinary canvas, perfect for any meal or occasion. From classic French favorites like Crepes Suzette to savory delights like Crepes with Smoked Salmon and Avocado, the possibilities are endless.

Dive into the art of crepe making with our comprehensive guide, filled with expert tips and tricks to ensure your crepes turn out perfectly thin, golden, and irresistibly delicious. Discover the secrets of creating a smooth and lump-free batter, mastering the art of swirling the crepe pan, and achieving that perfect golden hue.

Along with the classic honey crepe recipe, we present a collection of delectable variations to suit every palate. Experience the tangy burst of lemon in our Lemon Curd Crepes, the nutty richness of our Nutella Crepes, and the tropical flair of our Mango Crepes. For those with a sweet tooth, our Chocolate Crepes and Salted Caramel Crepes will satisfy your cravings.

But it's not just about sweet crepes; we also offer savory options to tantalize your taste buds. Our Crepes with Ham and Cheese are a classic combination that never disappoints, while our Crepes with Mushrooms and Spinach offer a hearty and flavorful vegetarian delight. And for a seafood lover's paradise, try our Crepes with Smoked Salmon and Avocado, a symphony of flavors and textures that will leave you wanting more.

So, gather your ingredients, heat up your crepe pan, and embark on a culinary journey with our low-fat honey crepes. Whether you prefer sweet or savory, classic or adventurous, this collection of recipes has something for everyone. Let the aroma of freshly made crepes fill your kitchen and create memories that will last a lifetime.

Here are our top 5 tried and tested recipes!

LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES



Low-Fat, Lower Calorie and Great-Tasting Crepes image

We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.

Provided by Ldrumhell

Categories     Breakfast

Time 30m

Yield 16 crepes, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups skim milk
3 large eggs
2 teaspoons vanilla extract
3 teaspoons sugar substitute, such as Splenda
1 cup all-purpose flour
4 tablespoons margarine, melted, such as Smart Balance
canola oil cooking spray

Steps:

  • Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  • Beat eggs together with milk using whisk.
  • Add vanilla extract and Splenda and continue to blend.
  • Add flour in increments, blending into the mixture.
  • Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  • Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  • Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  • When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  • Continue the steps above until all the batter has been used.

LOW-FAT CREPES



Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

LOW-FAT HONEY CREPES



Low-Fat Honey Crepes image

Number Of Ingredients 7

2 cups nonfat milk
1 cup all-purpose flour
2 egg whites
1 egg
1 tablespoon honey
1 tablespoon vegetable oil
1/8 teaspoon salt

Steps:

  • 1. Combine all ingredients in a blender or food processor blend until smooth. 2. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray heat over medium-high heat. 3. Spoon 3 to 4 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter. 4. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter. 5. Crepes may be refrigerated 3 days or frozen up to 1 month in an airtight container.

Nutrition Facts : Nutritional Facts Serves

BASIC CREPES



Basic Crepes image

Basic Crepes Recipe

Categories     Dairy     Breakfast     Brunch     Dessert     Bastille Day     Pan-Fry     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8

Number Of Ingredients 5

2 large eggs
1/4 teaspoon salt
1 cup unbleached all purpose flour
1 1/4 cups (or more) milk (do not use low-fat or nonfat)
Melted butter

Steps:

  • Whisk eggs and salt in large bowl. Gradually whisk in flour, then 1 1/4 cups milk. Strain into medium bowl. Let stand 1 hour.
  • If necessary, add more milk by tablespoonfuls to batter to thin to consistency of heavy whipping cream. Heat 8-inch-diameter nonstick skillet over medium-high heat. Brush with melted butter. Pour 3 tablespoons batter into skillet and swirl to coat bottom evenly. Cook until top appears dry, loosening sides of crepe with spatula, about 45 seconds. Turn and cook until brown spots appear on second side, about 30 seconds. Turn crepe out onto plate. Repeat with remaining batter, brushing skillet with butter and stacking crepes on plate.

HONEY CREPES



Honey Crepes image

This is a very easy and different crepe recipe. I had never heard of honey crepes before, but was very pleased with the results.

Provided by mk10pl

Categories     Dessert

Time 18m

Yield 8 Crepes

Number Of Ingredients 10

2 large eggs
180 ml whole milk
125 ml water
125 g unbleached plain flour
45 g butter, melted
5 ml vanilla, extract
20 g honey, divided
oil, as needed
honey, for dirzzling
icing sugar

Steps:

  • Place the Dough Blade in the Processor Bowl. Add the eggs, milk, water flour, butter, extract and 10 g honey and pulse until smooth.
  • In a non-stick sauté pan, heat a little oil over medium-high heat. Pour a small amount of batter into the pan and swirl around evenly to form a thin circle. Cook for 30 seconds. Flip and cook for an additional 10 seconds. Remove from pan and keep warm on a plate. Continue with the remaining batter, stacking the crepes between layers of parchment paper.
  • To serve, roll the crepes to form cigar shapes, place on a serving platter and drizzle with honey. Sift with powdered sugar just before serving. Makes about 8 crepes.

Nutrition Facts : Calories 151.6, Fat 6.6, SaturatedFat 3.7, Cholesterol 60.7, Sodium 68.1, Carbohydrate 18.2, Fiber 0.5, Sugar 3.3, Protein 4.3

Tips:

  • Use a non-stick pan: This will prevent the crepes from sticking and make them easier to flip.
  • Heat the pan over medium heat: If the pan is too hot, the crepes will cook too quickly and be dry. If the pan is too cool, the crepes will not cook evenly.
  • Use a thin layer of batter: The crepes should be thin and delicate, not thick and doughy.
  • Cook the crepes for about 2 minutes per side: The crepes should be cooked until they are golden brown and slightly crispy.
  • Fill the crepes with your favorite fillings: Crepes can be filled with a variety of fillings, such as fruit, cheese, ham, or eggs.

Conclusion:

Low-fat honey crepes are a delicious and versatile breakfast, lunch, or dinner option. They are easy to make and can be filled with a variety of fillings. With a little practice, you can make perfect crepes every time. So next time you are looking for a quick and easy meal, give low-fat honey crepes a try. You won't be disappointed!

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