Best 5 Low Fat Home Made Oven Chips Recipes
Tantalize your taste buds with homemade oven chips, a healthier alternative to traditional fried chips. These oven-baked treats are not only crispy and flavorful but also significantly lower in fat, making them a guilt-free snack or side dish. With simple ingredients and a few easy steps, you can create these delicious chips right in your own kitchen.
This article features three irresistible recipes for low-fat oven chips. The classic recipe uses basic pantry staples like potatoes, olive oil, salt, and pepper, resulting in perfectly crispy and golden chips.
If you're craving a cheesy twist, try the cheesy oven chips recipe. A generous sprinkling of grated Parmesan and Cheddar cheese adds a delightful cheesy flavor that will satisfy your cravings.
For those who love a spicy kick, the peri peri oven chips are a must-try. Infused with a blend of paprika, garlic powder, and cayenne pepper, these chips pack a flavorful punch that will leave you wanting more.
Each recipe includes detailed instructions, cooking times, and helpful tips to ensure perfect results. Whether you prefer classic, cheesy, or spicy, these low-fat oven chips are sure to become a family favorite. So, preheat your oven, gather your ingredients, and let's embark on a culinary journey to crispy, flavorful, and healthier oven-baked chips.
HOMEMADE VEGGIE CHIPS (NO OIL!)
These veggie chips are a Crunchy, crispy and a guilt-free snack that takes just 20 minutes to make! Low in calories and fat, and so much better than store bought!
Provided by Arman
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C/400F.
- Slice all the veggies into uniformly thin slices with a knife or mandoline. In a bowl, toss them with the oil, salt, and pepper until evenly coated.
- Spread out on a baking pan lined with parchment paper, minimizing overlap. Bake for 10 minutes at 400F. Flip. Bake for another 5-10 minutes until crispy and slightly brown but not burnt. Watch them carefully and even remove some early if they are browning before the others.
- Remove from the oven and allow to cool for a few minutes before eating.
Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, Carbohydrate 22 g, Protein 3 g, Fat 1 g, Sodium 96 mg, Fiber 5 g
ULTIMATE OVEN CHIPS
Forget shop-bought and make chips from scratch. If there's a better way of making oven chips, we're yet to see it. Try with melted kiev butter
Provided by Barney Desmazery
Categories Side dish
Time 1h
Number Of Ingredients 4
Steps:
- Heat the oven to 220C/200C fan/gas 7. Peel the potatoes and chop into medium-sized chips. Rinse under cold running water, then tip into a large pan, cover with cold salted water, add the vinegar and bring to a simmer over a medium heat. Stir once, then continue to simmer for about 6-8 mins until the chips are just cooked through but not breaking apart. Drain well.
- Add the oil to a shallow roasting tin and put in the oven to heat for 5 mins. Toss the chips in the cornflour, then carefully tip into the hot oil and arrange in a single layer using tongs. Drizzle with a little more oil to coat, then roast for 20 mins.
- Carefully turn the chips over in the oil using a spatula, then return to the oven for another 20 mins until golden brown.
Nutrition Facts : Calories 287 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium
OVEN-ROASTED CHIPS
Try these oven-roasted chips, far less fatty than their fried cousins
Provided by Jo Pratt
Categories Dinner, Lunch, Supper, Vegetable
Time 1h
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
- Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer - use two trays rather than overcrowd one.
- Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.
Nutrition Facts : Calories 237 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
HOMEMADE CRISPY OVEN CHIPS
The Best Homemade Crispy Oven Chips - crunchy on the outside & fluffy on the inside. Quick & easy to make & so much better than ready made. Fed up with soggy chips ? Follow my recipe to get perfect crispy chips every time.
Provided by Sarah James
Categories Side Dish
Time 36m
Number Of Ingredients 6
Steps:
- Preheat oven: 230℃ / 220℃ fan / 450℉ / Gas mark 8
- Peel and cut your potatoes into 1cm slices and then into 1cm x 1cm sticks.
- Rinse in cold water and drain.
- Place your drained chips in a large microwaveable bowl. Microwave on full power for 5 minutes and drain.
- Add 2 tablespoons of rapeseed oil to the chips and coat well.
- Mix together the cornmeal, paprika, salt and pepper. Coat the oiled chips with your seasoned cornmeal.
- Grease your roasting tray with a little oil and place your chips evenly on the tin. Allow plenty of room for air circulation so your chips can crisp and brown.
- Place in pre-heated oven. Turn the chips over after 15 minutes and pop back in the oven for 10 minutes.
- Serve straightaway with a sprinkling of salt.
Nutrition Facts : Calories 222 kcal, Carbohydrate 35 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
LOW-FAT HOME-MADE OVEN CHIPS
Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!
Provided by Noo8820
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 220 degrees.
- Cut the potatoes into thick chips.
- Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
- Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
- Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
- Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
- Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
Tips:
- Use starchy potatoes like Maris Piper or King Edward for the best results.
- Cut the potatoes into even-sized chips so that they cook evenly.
- Soak the chips in cold water for 30 minutes to remove excess starch and help them crisp up.
- Toss the chips in a little olive oil, salt, and pepper before baking.
- Spread the chips out in a single layer on a baking sheet so that they don't steam.
- Bake the chips in a preheated oven at 200°C (400°F) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the chips immediately with your favorite dipping sauce.
Conclusion:
These low-fat oven chips are a healthier alternative to traditional deep-fried chips and a great way to enjoy a tasty snack or side dish. With just a few simple ingredients and a little bit of time, you can make delicious and crispy chips that the whole family will love.
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