Best 3 Low Fat Hollandaise Sauce Recipes
Indulge in the luxuriousness of hollandaise sauce, a classic French culinary creation that elevates any dish with its rich and creamy texture. Typically made with egg yolks, butter, and lemon juice, this versatile sauce is often paired with asparagus, eggs Benedict, and fish. However, for those seeking a healthier alternative, this article presents three low-fat hollandaise sauce recipes that deliver the same delectable taste without compromising on nutritional value.
The first recipe introduces a hollandaise sauce made with silken tofu, a plant-based ingredient that lends a smooth and creamy texture while reducing the fat content significantly. This recipe is perfect for vegans and those with dietary restrictions.
The second recipe incorporates Greek yogurt, a healthier alternative to butter, to create a tangy and flavorful hollandaise sauce. With its high protein content, this recipe offers a satisfying and nutritious twist on the classic sauce.
Finally, the third recipe utilizes avocado oil, known for its heart-healthy benefits, to create a rich and luscious hollandaise sauce. This recipe is sure to impress with its vibrant green color and delicate flavor.
Whether you're a seasoned chef or a home cook looking to explore healthier culinary options, these low-fat hollandaise sauce recipes provide an array of choices to suit your preferences. Get ready to tantalize your taste buds and enjoy the culinary delight of hollandaise sauce without the guilt!
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
LOW FAT HOLLANDAISE SAUCE
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
Tips:
- Use a double boiler or a heatproof bowl set over a saucepan of simmering water to make the sauce. This will help prevent the sauce from curdling.
- Use fresh lemon juice for the best flavor. Bottled lemon juice can have a bitter taste.
- Add the butter to the sauce slowly, whisking constantly. This will help prevent the sauce from separating.
- If the sauce does curdle, remove it from the heat and whisk in 1 tablespoon of cold water. This will help to smooth out the sauce.
- If you want a thicker sauce, whisk in more butter or cream.
- If you want a thinner sauce, whisk in more water or lemon juice.
- Serve the sauce immediately over your favorite dishes, such as eggs, fish, or vegetables.
Conclusion:
Low-fat hollandaise sauce is a delicious and versatile sauce that can be used to enhance the flavor of many different dishes. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a delicious and easy-to-make sauce, give low-fat hollandaise sauce a try!
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