Best 3 Low Fat Guacamole With Cottage Cheese Recipes
Indulge in the creamy delight of our low-fat guacamole with cottage cheese, a guilt-free indulgence that combines the classic flavors of avocado with a surprising twist. Discover a healthier version of your favorite dip, featuring a medley of zesty lime, aromatic cilantro, and a touch of garlic, all blended together in a symphony of freshness. Along with this delectable guacamole, we present a collection of tantalizing recipes to satisfy every craving. Embark on a culinary journey with our zesty cilantro lime rice, a vibrant and flavorful side dish that perfectly complements any meal. Craving a hearty and wholesome main course? Try our savory chicken tinga tacos, brimming with tender chicken, a burst of chipotle peppers, and a tantalizing blend of spices. And for those with a sweet tooth, our irresistibly creamy and decadent chocolate mousse awaits, a symphony of rich chocolate flavors, lightened with a touch of cottage cheese for a guilt-free indulgence.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT GUACAMOLE WITH COTTAGE CHEESE
Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites
Provided by Kimke
Categories Vegetable
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- Slice the avocado in half and scoop out the flesh.
- In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
- Purée until smooth.
- Add salt and pepper to taste.
- Serve immediately or chill.
- Serve with raw veggies or tortilla chips.
LOW-FAT GUACAMOLE
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
- Refrigerate 4 hours or until soft-set.
- Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
"MOCK-A-MOLE" (LOW FAT GUACAMOLE)
From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.
Provided by Carianne
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw peas by running hot water over them in a strainer until they are bright green.
- Puree peas in food processor.
- Add 1/4 of one avocado, salt, and juice of one lemon or lime.
- Puree again and transfer to a bowl.
- Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
- Taste and add more salt/lemon to your taste.
- Stir in cilantro.
Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8
Tips:
- Choose ripe avocados: The best avocados for guacamole are ripe but not overly soft. They should yield to gentle pressure when squeezed.
- Use a food processor: A food processor makes quick work of blending the avocado and other ingredients until smooth.
- Add flavor enhancers: Garlic, onion, lime juice, and cilantro are all classic guacamole flavor enhancers. You can also add other ingredients like tomatoes, corn, or black beans to taste.
- Adjust the spice level: If you like your guacamole spicy, add a jalapeño or serrano pepper. Start with a small amount and add more to taste.
- Serve immediately: Guacamole is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
This low-fat guacamole with cottage cheese is a delicious and healthy snack or appetizer. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy snack, reach for this low-fat guacamole. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #eggs-dairy #vegetables #dips #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
