Best 2 Low Fat Guacamole Dip Recipes

Indulge in the tantalizing world of avocados with our curated collection of guacamole recipes. From the classic and creamy to the unique and innovative, our guacamole dip recipes offer a burst of flavors that will elevate any occasion.

If simplicity is your desire, look no further than our classic guacamole recipe. Crafted with fresh avocados, zesty lime juice, and a hint of cilantro, this timeless dip will never disappoint. For those seeking a delightful twist, our avocado and mango guacamole adds a tropical flair with sweet and tangy bursts of flavor.

Spice enthusiasts will find solace in our jalapeño guacamole. This fiery interpretation brings a bold kick that will ignite your taste buds. And for those with a penchant for smoky flavors, our roasted red pepper guacamole offers a delightful balance of smokiness and creaminess.

But our guacamole journey doesn't end there. We've ventured beyond the traditional to create extraordinary guacamole variations. Our Greek yogurt guacamole introduces a tangy and refreshing twist, while our edamame guacamole adds a boost of protein and a unique texture.

For those with dietary preferences, we've crafted a delectable low-fat guacamole that maintains all the creamy goodness without compromising on taste. And for a vegan alternative, our avocado and chickpea guacamole delivers a rich and satisfying dip that's perfect for any gathering.

So, embark on this culinary adventure and discover the versatility of avocados. Whether you're hosting a fiesta, enjoying a casual get-together, or simply craving a healthy snack, our guacamole recipes will tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

LOW FAT GUACAMOLE DIP

LOW FAT GUACAMOLE DIP image

Just 3 ingredients can't get any easier then that.

Provided by April Alvarez

Categories Vegetable Appetizers

Time 10m

Number Of Ingredients 3

Ingredients

2 ripe avocados
1/2 chunky salsa (your choice)
1/4 tsp hot sauce or tabasco sauce.

Steps:

1. cut avocados in half, remove pit and discard. Scoop out all avocado from skin in medium bowl. Mash with fork add salsa and hot sauce mix well. serve with chips or for even more fat free idea's serve with vegetables.

BEST EVER CHUNKY GUACAMOLE

Best ever chunky guacamole image

This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.

Provided by Barney Desmazery

Categories Buffet, Canapes, Snack, Starter

Time 10m

Number Of Ingredients 7

Ingredients

1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Steps:

Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

Tips:

- For the best flavor, use ripe avocados. They should be slightly soft when you press them gently. - If you don't have a food processor, you can mash the avocados with a fork or potato masher. - To make your guacamole even creamier, add a tablespoon or two of sour cream or Greek yogurt. - If you like your guacamole spicy, add a diced jalapeño or serrano pepper. - For a smoky flavor, roast the tomatoes and poblano peppers before adding them to the guacamole. - If you're making guacamole ahead of time, store it in an airtight container in the refrigerator for up to 3 days. - When you're ready to serve, let the guacamole come to room temperature for about 30 minutes before serving.

Conclusion:

Low-fat guacamole is a delicious and healthy snack or appetizer. It's packed with nutrients like vitamins A, C, and E, potassium, and fiber. It's also a good source of monounsaturated fats, which can help to lower cholesterol and reduce the risk of heart disease. So next time you're looking for a healthy and tasty snack, reach for a bowl of low-fat guacamole.