Best 5 Low Fat Ground Turkey Stroganoff Recipes
Indulge in a culinary symphony of flavors with our tantalizing Low-Fat Ground Turkey Stroganoff, a symphony of rich, creamy sauce, succulent turkey, and a medley of colorful vegetables. This delectable dish, crafted with lean ground turkey, is not just a symphony for your taste buds but also a healthy choice for your well-being.
Savor the velvety texture of the creamy sauce, delicately seasoned with herbs and spices, enveloping tender ground turkey and an array of crisp vegetables. Feel the symphony of flavors harmonizing in your mouth, a dance of savory, tangy, and a hint of sweetness.
This culinary masterpiece is a symphony of convenience as well, coming together in just 30 minutes. It's a perfect weeknight meal, a culinary melody that transforms your kitchen into a concert hall of aromas and flavors.
As you venture further into this culinary journey, discover a treasure trove of additional stroganoff recipes, each a unique composition of flavors and textures. From the classic Beef Stroganoff, a timeless melody of tender beef and creamy sauce, to the exotic Chicken Stroganoff, a vibrant fusion of flavors with tender chicken, and the vegetarian delight of Vegetable Stroganoff, a symphony of colorful vegetables in a creamy embrace.
Unleash your inner maestro and create a harmonious meal with our Low-Fat Ground Turkey Stroganoff, a culinary masterpiece that will leave you craving for more.
GROUND TURKEY STROGANOFF
Easy to make, fast ground turkey stroganoff recipe for cold nights.
Provided by Brandy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
- Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
- Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.
Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g
TURKEY STROGANOFF - LOW FAT/CALORIES
This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.
Provided by Stargalasia
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- n a large pot, boil water, add noodles and strain when cooked.
- While noodles are cooking, sautee the onions and garlic in olive oil until clear.
- Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
- Add beef broth cube and cold water and stir until dissolved.
- Next, add yogurt and sour cream and cook on medium low until thickened.
- Combine sauce with noodles, and serve.
LOW FAT GROUND TURKEY STROGANOFF
A nice low-fat alternative to normal stroganoff, and even lighter than recipe 201828. I would start cooking the noodles right away, as the ones I use (catelli) take forever to get to the softness i like. Freezes great for lunches at work later!
Provided by allandescamps
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start cooking your noodles.
- Microwave corn 1/2 the amount of time according to packaging.
- Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
- Add turkey, and cook thoroughly.
- Add corn, soup, milk, garlic salt, pepper, and stir.
- Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
- Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
- reduce heat to low, add sour cream and stir till fully mixed inches.
- serve over noodles.
Nutrition Facts : Calories 284.2, Fat 10.8, SaturatedFat 3.2, Cholesterol 96.4, Sodium 163.9, Carbohydrate 22.2, Fiber 1.4, Sugar 6.8, Protein 25
LOWFAT TURKEY STROGANOFF
Provided by Kristin H. R. Small
Categories Mushroom turkey Low Fat Quick & Easy Yogurt Cottage Cheese Bon Appétit Georgia
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
- Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.
HEALTHY CREAMY TURKEY STROGANOFF
Creamy, easy, and yummy!
Provided by sherry monfils
Categories Turkey
Time 30m
Number Of Ingredients 8
Steps:
- 1. Cook noodles as directed, drain. Keep warm In lg skillet over med-high heat, cook ground turkey and onion until turkey is browne, breaking up the turkey as you cook.
- 2. Stir in garlic powder, pepper and mushrooms. Cook 3 mins. Reduce heat to low. Stir in soup. Simmer, uncovered for 10 mins.
- 3. Remove skillet from heat. Stir in sour cream. Serve mix over hot noodles.
Tips:
- To make the stroganoff even more flavorful, use a combination of ground turkey and ground beef.
- For a thicker sauce, add 1 tablespoon of cornstarch or flour to the sour cream mixture.
- If you don't have white wine, you can substitute it with chicken broth or beef broth.
- Serve the stroganoff over cooked egg noodles, mashed potatoes, or rice.
- Garnish the stroganoff with fresh parsley or chives before serving.
Conclusion:
Low-fat ground turkey stroganoff is a quick and easy meal that is perfect for a busy weeknight. It is also a healthy and delicious way to enjoy a classic comfort food. With a few simple tips, you can make a stroganoff that is even more flavorful and satisfying. So next time you are looking for a quick and easy meal, give this low-fat ground turkey stroganoff a try.
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