Best 2 Low Fat Ground Turkey Pasta Recipes
Welcome to a culinary journey where health and flavor harmoniously blend. Our low-fat ground turkey pasta extravaganza offers a symphony of delectable dishes that cater to your taste buds and your waistline. From the classic spaghetti and meatballs with a healthy twist to the innovative turkey and vegetable lasagna, each recipe promises a satisfying and nutritious meal. Whether you're a pasta aficionado or simply seeking lighter options, our collection of low-fat ground turkey pasta recipes is sure to tantalize your palate. So, get ready to embark on a culinary adventure that nourishes your body and soul.
Here are our top 2 tried and tested recipes!
LOW-FAT GROUND TURKEY PASTA
We make this low-fat ground turkey pasta recipe about once a week; it is really easy, low fat, and the cinnamon and cumin give the turkey a great flavor!
Provided by mleiland
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 43m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Combine turkey, onion, salt, black pepper, oregano, garlic powder, cinnamon, cumin, and cayenne pepper in a large saucepan over medium heat. Cook and stir until turkey is browned, about 10 minutes. Add spaghetti sauce, reduce heat, and simmer for 10 minutes. Pour over rotini.
Nutrition Facts : Calories 536.5 calories, Carbohydrate 80.4 g, Cholesterol 58.7 mg, Fat 11.1 g, Fiber 7.5 g, Protein 28 g, SaturatedFat 2.8 g, Sodium 1824.1 mg, Sugar 16 g
LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY
A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.
Provided by KadesMom
Categories Pasta Shells
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In an 8 quart pot, bring water to a boil and cook shells according to package directions.
- Drain and cool immediately with cold water.
- Drain and place open side down on paper towels.
- Meanwhile brown ground turkey with onion and garlic; drain fat.
- Combine the next 8 ingredients.
- In a medium bowl, combine ground turkey and the cheese mixture.
- Reserve the 1/4 cup of Mozzarella.
- Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
- Preheat oven to 375 degrees Fahrenheit.
- Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
- Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
- Loosely cover with foil and bake for 40 minutes.
- During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
- Bake 5 more minutes.
- Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.
Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5
Tips:
- Choose lean ground turkey: Opt for ground turkey with a fat content of 93% or higher. This will help reduce the overall fat and calories in your pasta dish.
- Use a variety of vegetables: Don't limit yourself to just one or two vegetables. The more vegetables you add, the more nutrients and flavor your pasta dish will have. Some good options include bell peppers, onions, mushrooms, carrots, and zucchini.
- Add some herbs and spices: Herbs and spices can help enhance the flavor of your pasta dish without adding any extra fat or calories. Some good options include garlic, basil, oregano, thyme, and rosemary.
- Use whole wheat pasta: Whole wheat pasta is a healthier choice than white pasta because it is higher in fiber and nutrients. It will also help you feel fuller longer.
- Don't overcook the pasta: Overcooked pasta is mushy and less flavorful. Cook it according to the package directions, or until it is al dente (still slightly firm to the bite).
Conclusion:
Low-fat ground turkey pasta is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can make a low-fat ground turkey pasta dish that is both flavorful and satisfying.
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