Best 2 Low Fat Greek Hummus Recipes

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Discover a delightful culinary journey into the world of healthy and flavorful Greek cuisine with our specially curated collection of low-fat Greek hummus recipes. These delectable dips, spreads, and sauces offer a symphony of tastes that will tantalize your palate and leave you craving more.

Embark on a culinary adventure as you explore a variety of hummus variations, each crafted with wholesome ingredients and a focus on maintaining a balanced nutritional profile. From the classic and creamy Authentic Low-Fat Greek Hummus to the zesty and refreshing Lemon & Herb Low-Fat Greek Hummus, these recipes cater to diverse taste preferences and dietary needs.

Indulge in the smoky and bold flavors of our Roasted Red Pepper & Garlic Low-Fat Greek Hummus, or experience a burst of freshness with the Cucumber & Dill Low-Fat Greek Hummus. Elevate your culinary horizons with the unique and flavorful Beetroot & Walnut Low-Fat Greek Hummus, or keep it traditional with the timeless and versatile Classic Low-Fat Greek Hummus.

Each recipe provides step-by-step instructions, ensuring that even novice cooks can create these delectable dishes with ease. Detailed ingredient lists with precise measurements guarantee consistent results, while helpful tips and tricks guide you through the process, ensuring a smooth and enjoyable cooking experience.

Prepare to impress your family and friends with these low-fat Greek hummus recipes, perfect for parties, gatherings, or simply as a healthy and satisfying snack. Let the vibrant flavors of Greece dance on your taste buds as you immerse yourself in this exquisite culinary experience.

Let's cook with our recipes!

LOW FAT GREEK HUMMUS



Low Fat Greek Hummus image

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Provided by CaliforniaJan

Categories     Greek

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)
1 -2 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1/2 cup plain yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne

Steps:

  • In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
  • If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

LOW FAT GREEK HUMMUS



Low Fat Greek Hummus image

This is a wonderful party appetizer, also nice to just snack on and almost guilt free. I love it with pita bread or with carrot and celery sticks

Provided by Kim Boyle

Categories     Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 (16 ounce) can garbanzo beans, drained
2 garlic cloves
2 -3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1/3 teaspoon cayenne pepper (optional)
1 tablespoon plain nonfat yogurt
1/4 teaspoon salt

Steps:

  • Add all ingredients together in food processor.
  • Process until smooth.
  • Serve as a dip for vegetables or as a filling for gyros.
  • For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese.

Tips:

  • For the smoothest hummus, use dried chickpeas that have been soaked overnight and cooked until very tender. Canned chickpeas can also be used, but they should be rinsed and drained well before using.
  • Use a food processor or high-powered blender to get the hummus as smooth as possible. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a lot longer.
  • Add the tahini, lemon juice, garlic, cumin, and salt to the food processor or blender and process until smooth. If the hummus is too thick, add a little bit of water or olive oil until it reaches the desired consistency.
  • Taste the hummus and adjust the seasonings as needed. You may want to add more lemon juice, garlic, cumin, or salt to taste.
  • Hummus can be served immediately or stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Conclusion:

This low-fat Greek hummus recipe is a delicious and healthy way to enjoy this classic Mediterranean dish. It's perfect for dipping vegetables, pita bread, or crackers, or as a spread on sandwiches and wraps. With its smooth and creamy texture and tangy flavor, this hummus is sure to be a hit at your next party or gathering.

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