Best 2 Low Fat Granola Bars Recipes
Indulge in the wholesome goodness of our low-fat granola bars, a delightful treat that combines taste and health. These bars are not just a delightful snack but also a powerhouse of nutrients. Packed with rolled oats, a rich source of fiber, they promote a healthy digestive system and keep you feeling full. Dried fruits, nuts, and seeds add a burst of flavor and essential vitamins, minerals, and antioxidants. Drizzled with honey for a touch of natural sweetness, these bars are a perfect on-the-go breakfast, post-workout snack, or a guilt-free dessert.
We've curated a variety of recipes to cater to different dietary preferences and tastes. From the classic Original Low-Fat Granola Bars to the chewy and sweet Chocolate Chip Granola Bars, there's something for everyone. For a nutty delight, try our Nutty Granola Bars, bursting with the flavors of almonds, walnuts, and pecans. If you prefer a fruity twist, our Berry Granola Bars, packed with cranberries, blueberries, and raisins, are a refreshing choice. And for those with a sweet tooth, our decadent Chocolate Peanut Butter Granola Bars combine the irresistible flavors of chocolate and peanut butter.
These low-fat granola bars are incredibly versatile and customizable. Feel free to experiment with different dried fruits, nuts, and seeds to create your unique flavor combinations. Whether you're following a specific diet or simply seeking a healthier snack option, our low-fat granola bars are an ideal choice. So, let's dive into these delicious and nutritious recipes and elevate your snacking experience!
HIGH-PROTEIN LOW-FAT GRANOLA BARS
Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.
Provided by Diana Cann
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 32m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g
LOW-FAT GRANOLA BARS
I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes.
Provided by Mommy2five
Categories Breakfast
Time 35m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Coat an 8-inch square pan using nonstick cooking spray.
- Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
- Add honey, stirring until mixture is moist and crumbly.
- Fold in raisins.
- Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
- Cool to room temperature, Cut into 12 bars and serve.
Nutrition Facts : Calories 74, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 17.1, Fiber 1.2, Sugar 11.1, Protein 1.6
Tips:
- Use ripe bananas: This will give your granola bars a naturally sweet flavor and help to bind the ingredients together.
- Don't overmix the batter: Overmixing will make the granola bars tough. Just mix until the ingredients are combined.
- Press the granola bars firmly into the pan: This will help to keep them from crumbling.
- Bake the granola bars until they are golden brown: This will ensure that they are cooked through.
- Let the granola bars cool completely before cutting them: This will help to prevent them from falling apart.
Conclusion:
These low-fat granola bars are a delicious and healthy snack that are perfect for on-the-go. They are made with wholesome ingredients and are packed with flavor. Plus, they are easy to make and can be customized to your liking. So next time you need a quick and easy snack, reach for one of these low-fat granola bars. Your taste buds will thank you!
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