Best 6 Low Fat Good Fat Eggplant Aubergine Casserole Recipes
Embark on a culinary journey with our delightful Eggplant Casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. This low-fat, good-fat dish showcases the versatility of eggplant, aubergine, and a symphony of Mediterranean-inspired ingredients.
Our collection of recipes caters to diverse dietary preferences, offering vegetarian, low-carb, and gluten-free options. Each recipe is meticulously crafted to deliver a unique taste experience, ensuring there's a perfect casserole for every palate. From the classic comfort of Italian Eggplant Parmesan to the vibrant flavors of Greek Moussaka and the savory goodness of Turkish Imam Bayildi, our recipes promise an unforgettable culinary adventure.
These casseroles not only delight the senses but are also packed with nutritional goodness. Eggplant, the star ingredient, is a powerhouse of antioxidants, fiber, and essential vitamins. Combined with lean proteins, fresh vegetables, and heart-healthy fats, these dishes provide a wholesome and satisfying meal.
Whether you're seeking a comforting weeknight dinner, an impressive dish for a special occasion, or simply a healthier way to enjoy your favorite casserole, our Eggplant Casserole recipes have you covered. So, gather your ingredients, preheat your oven, and prepare to indulge in a culinary masterpiece that will leave you craving more.
LOW FAT EGGPLANT (AUBERGINE) PARMESAN
A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.
Provided by JacquelineS
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel and slice eggplant into 1/2 slices.
- Spray both sides with cooking spray and place on a sprayed baking sheet.
- sprinkle with half of the salt and garlic powder.
- Bake 20 minutes, turning the eggplant halfway through cooking time.
- In a sauce pan, saute minced garlic in cooking spray until lightly browned.
- Add tomato sauce, italian seasoning, oregano, and bouillon granules.
- Reduce heat under pan to very low and cover.
- Remove eggplant from baking sheet.
- In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
- Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.
EGGPLANT (AUBERGINE) CASSEROLE
Make and share this Eggplant (Aubergine) Casserole recipe from Food.com.
Provided by KJ1036
Categories Cheese
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180°C.
- Heat oil in saucepan.
- Sauté eggplant and onion until soft.
- Remove saucepan from heat and stir through margarine until melted.
- Add remainder of ingredients, and combine well.
- Transfer to a casserole dish, and bake until golden and bubbling, approx 45 minutes.
EGGPLANT (AUBERGINE) & HERB STUFFING CASSEROLE
This is the final recipe I am entering from the "1 of a Kind" cookbook of the Junior League of Mobile, AL. It is yet another eggplant recipe, but 1 I found especially appealing for its use of prepared stuffing mix & simple ingredients w/a quick & easy prep. I have not tried this, but hope some of you will give it a try & enjoy the outcome.
Provided by twissis
Categories Cheese
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Peel, cube & parboil eggplant for 5 min in boiling water. Drain well & set aside.
- Butter a 2 qt baking dish. Begin by sprinkling 2/3 cup of stuffing mix on the bottom & then place 1/2 of the eggplant on top of the stuffing.
- Distribute entire amt of onion, bell pepper & tomato evenly over the eggplant & then 1/2 of the mozzarella cheese over that.
- Then layer on the remainder of the stuffing mix, eggplant & mozzarella cheese (in that order) & top evenly w/Parmesan cheese.
- Bake for 30 min or till hot & bubbly. Serve immediately.
- NOTE #1: This is 1 of several recipes I have seen lately to suggest parboiling eggplant. I have always sauteed eggplant in olive oil till just slightly tender for such uses & assume that can be done here as well if your pref.
- NOTE #2: While not a part of the recipe, the use of garlic here would be a must for me. If you agree, then lightly sprinkle garlic powder (or salt if your choice) over the onion, bell pepper & tomato layer b4 completing assembly of the casserole.
LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE
This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.
Provided by Emmie Gruchow
Categories One Dish Meal
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F, and prepare vegetables.
- In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
- Transfer to unprepared baking pan.
- Bake eggplant mixture for 30 minutes.
- Mix onion, tomatoes, tomato juice, salt in medium bowl.
- After thirty minutes, pour tomato juice mixture over eggplant mixture.
- Bake at 350°F for additional half hour.
- Allow to cool a little before serving.
MY MOM'S SOUTHERN EGGPLANT (AUBERGINE) CASSEROLE
This is my Mom's recipe; the only way my Dad would eat that "purple thing". So easy and tasty! I have no idea where she got it; she had shelves and shelves of cookbooks, clippings, etc.
Provided by Caroline Cooks
Categories Pork
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Peel eggplant, cut into 1" cubes and lightly salt to sweat the bitter taste out--about 15-20 minutes.
- Cook in saucepan with water until tender--about 18 minutes; drain and cool slightly.
- Cook sausage, onion until sausage is browned and onion is soft.Combine eggplant and sausage; add egg and bread crumbs.
- Spoon into prepared casserole.
- Combine butter and cracker crumbs. Spread over top of casserole.
- Bake at 350 degrees for 25-30 minutes until cracker crumbs are golden brown.
- Variations:.
- Sprinkle with 1/2 cup Mozzarella cheese, shredded before adding the cracker crumbles.
- Mix in 1/2 cup Rotel Tomatoes, well drained.
Nutrition Facts : Calories 323.5, Fat 15.9, SaturatedFat 5.3, Cholesterol 101.9, Sodium 431.8, Carbohydrate 31, Fiber 5.9, Sugar 5, Protein 14.8
YUMMY LOW CARB LOW FAT GRILLED EGGPLANT (AUBERGINE)
This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.
Provided by Zeeva22
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
- Place into fridge while preparing eggplant.
- Cut eggplant into 1/4 inch slices.
- In a flat plate mix olive oil and garlic salt.
- Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
- Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
- Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
- You may make these three layers by repeating the procedure.
- Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
- It is delicious and very simple to make!
Nutrition Facts : Calories 401, Fat 9.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 1132.5, Carbohydrate 28, Fiber 15.6, Sugar 11.3, Protein 52
Tips
- For a smoky flavor, try roasting the eggplant directly over an open flame before mashing it.
- If you don't have a food processor, you can mash the eggplant by hand using a fork or potato masher.
- Be sure to drain the eggplant well after mashing to remove any excess moisture.
- If you're using a low-fat cheese, you may want to add a little bit of Parmesan cheese to the casserole for extra flavor.
- Serve the casserole hot out of the oven with a side of salad or roasted vegetables.
Conclusion
This low-fat eggplant casserole is a delicious and healthy way to enjoy this versatile vegetable. It's perfect for a weeknight meal or a potluck dinner. With its creamy texture and smoky flavor, this casserole is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this low-fat eggplant casserole a try. You won't be disappointed!
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