Best 4 Low Fat Gazpacho With Twang Recipes
**Low-Fat Gazpacho with Twang: A Refreshing and Healthy Summer Soup**
Gazpacho is a classic Spanish soup that is perfect for a hot summer day. This low-fat version is made with fresh, healthy ingredients and is packed with flavor. The soup is made with a base of tomatoes, cucumbers, green peppers, onions, and garlic. It is then seasoned with olive oil, vinegar, salt, and pepper. The soup is served chilled and can be garnished with a variety of toppings, such as croutons, chopped hard-boiled eggs, and diced avocado. This recipe also includes instructions for making a spicy gazpacho and a creamy gazpacho, so you can easily customize the soup to your liking.
WEIGHT WATCHERS QUICK & EASY CHUNKY GAZPACHO
Quick & Easy Gazpacho with just 1 Weight Watchers PointsPlus, 1 Freestyle SmartPoint!
Provided by Martha McKinnon | Simple Nourished Living
Categories Soup
Time 15m
Number Of Ingredients 8
Steps:
- Put all the ingredients in a large bowl and stir to combine.
- Cover and refrigerate until chilled, about 4 hours.
- Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving
Nutrition Facts : ServingSize 1 -1/2 cups, Calories 68 kcal, Carbohydrate 14 g, Protein 2 g, Fiber 3 g
GAZPACHO
For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.
Provided by Ina Garten
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
- After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.
SO-EASY GAZPACHO
My daughter got this recipe from a college friend and shared it with me. Now I serve it often as an appetizer. It certainly is the talk of any party. -Lorna Sirtoli, Cortland, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate until chilled, at least 4 hours.
Nutrition Facts : Calories 146 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 387mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LOW FAT GAZPACHO WITH TWANG!
Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.
Provided by ladypit
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 11 ingredients together in a bowl.
- Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
- Let chill for 30 minutes to 2 hours.
- Ladle 1 cup soup into a bowl and top with 3 croutons.
Tips:
- Use ripe, fresh vegetables: The fresher the vegetables, the more flavorful your gazpacho will be. Look for ripe tomatoes, cucumbers, peppers, and onions.
- Chill your ingredients before blending: This will help to keep your gazpacho cold and refreshing.
- Use a high-powered blender: This will help to create a smooth and creamy texture.
- Adjust the seasonings to taste: Add more salt, pepper, cumin, or vinegar until the gazpacho is flavorful to your liking.
- Serve your gazpacho chilled: Gazpacho is best served cold, so make sure to chill it for at least an hour before serving.
Conclusion:
Low-fat gazpacho is a delicious, refreshing, and healthy soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a low-fat gazpacho that is sure to impress your friends and family. So next time you are looking for a light and healthy meal, give low-fat gazpacho a try. You won't be disappointed!
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