Best 4 Low Fat Gazpacho With Twang Recipes

**Low-Fat Gazpacho with Twang: A Refreshing and Healthy Summer Soup**

Gazpacho is a classic Spanish soup that is perfect for a hot summer day. This low-fat version is made with fresh, healthy ingredients and is packed with flavor. The soup is made with a base of tomatoes, cucumbers, green peppers, onions, and garlic. It is then seasoned with olive oil, vinegar, salt, and pepper. The soup is served chilled and can be garnished with a variety of toppings, such as croutons, chopped hard-boiled eggs, and diced avocado. This recipe also includes instructions for making a spicy gazpacho and a creamy gazpacho, so you can easily customize the soup to your liking.

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WEIGHT WATCHERS QUICK & EASY CHUNKY GAZPACHO

Weight Watchers Quick & Easy Chunky Gazpacho image

Quick & Easy Gazpacho with just 1 Weight Watchers PointsPlus, 1 Freestyle SmartPoint!

Provided by Martha McKinnon | Simple Nourished Living

Categories Soup

Time 15m

Number Of Ingredients 8

Ingredients

2 cans (14.5 ounces) petite diced tomatoes
2 cups reduced sodium tomato-vegetable juice, such as V-8
1 red bell pepper, diced
1 English cucumber, diced
1 jalapeno pepper, ribs and seeds removed, minced
1 cup minced red onion
1 tablespoon sherry vinegar
1/4 teaspoon salt

Steps:

Put all the ingredients in a large bowl and stir to combine.
Cover and refrigerate until chilled, about 4 hours.
Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 68 kcal, Carbohydrate 14 g, Protein 2 g, Fiber 3 g

GAZPACHO

Gazpacho image

For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.

Provided by Ina Garten

Categories appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 hothouse cucumber, halved and seeded, but not peeled
2 red bell peppers, cored and seeded
4 plum tomatoes
1 red onion
3 garlic cloves, minced
23 ounces tomato juice (3 cups)
1/4 cup white wine vinegar
1/4 cup good olive oil
1/2 tablespoon kosher salt
1 teaspoons freshly ground black pepper

Steps:

Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

SO-EASY GAZPACHO

So-Easy Gazpacho image

My daughter got this recipe from a college friend and shared it with me. Now I serve it often as an appetizer. It certainly is the talk of any party. -Lorna Sirtoli, Cortland, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 10

Ingredients

2 cups tomato juice
4 medium tomatoes, peeled and finely chopped
1/2 cup chopped seeded peeled cucumber
1/3 cup finely chopped onion
1/4 cup olive oil
1/4 cup cider vinegar
1 teaspoon sugar
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine all ingredients. Cover and refrigerate until chilled, at least 4 hours.

Nutrition Facts : Calories 146 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 387mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

LOW FAT GAZPACHO WITH TWANG!

Low Fat Gazpacho With Twang! image

Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.

Provided by ladypit

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 1/2 ounce) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold)
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tablespoon red wine vinegar
1 -3 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon ground pepper
12 fat free croutons

Steps:

Mix the first 11 ingredients together in a bowl.
Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
Let chill for 30 minutes to 2 hours.
Ladle 1 cup soup into a bowl and top with 3 croutons.

Tips:

Use ripe, fresh vegetables: The fresher the vegetables, the more flavorful your gazpacho will be. Look for ripe tomatoes, cucumbers, peppers, and onions.
Chill your ingredients before blending: This will help to keep your gazpacho cold and refreshing.
Use a high-powered blender: This will help to create a smooth and creamy texture.
Adjust the seasonings to taste: Add more salt, pepper, cumin, or vinegar until the gazpacho is flavorful to your liking.
Serve your gazpacho chilled: Gazpacho is best served cold, so make sure to chill it for at least an hour before serving.

Conclusion:

Low-fat gazpacho is a delicious, refreshing, and healthy soup that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a low-fat gazpacho that is sure to impress your friends and family. So next time you are looking for a light and healthy meal, give low-fat gazpacho a try. You won't be disappointed!

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