Best 2 Low Fat Garlic Prawns Recipes
**Garlic prawns are a classic dish that is loved by seafood enthusiasts around the world.** This flavorful dish is typically made with fresh prawns, garlic, butter, and white wine. However, there are many variations of this recipe, each with its own unique flavor profile. This article offers three delicious low-fat garlic prawn recipes that are sure to tantalize your taste buds.
**The first recipe is a classic garlic prawn dish made with butter, garlic, and white wine.** This simple recipe is easy to follow and can be prepared in just 15 minutes. The second recipe adds a bit of spice with the addition of chili peppers. This recipe is perfect for those who enjoy a bit of heat in their food. The third recipe is a more complex dish that features a creamy garlic sauce made with heavy cream and Parmesan cheese. This recipe is perfect for a special occasion or a romantic dinner.
**No matter which recipe you choose, you're sure to enjoy these delicious and healthy low-fat garlic prawns.** Serve them over rice, pasta, or roasted vegetables for a complete meal.
LOW FAT GARLIC PRAWNS
Make and share this Low Fat Garlic Prawns recipe from Food.com.
Provided by Sueie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray pan with cooking spray.
- Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
- Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
- Season to taste.
- Serve with boiled rice as an entree.
5-MINUTE LOW-FAT GARLIC PRAWNS
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.
Provided by Sara 76
Categories Australian
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
Tips:
- For a more intense garlic flavor, use roasted garlic cloves instead of fresh garlic.
- If you don't have white wine, you can use dry vermouth or chicken broth instead.
- Add a pinch of red pepper flakes for a spicy kick.
- Serve the prawns over rice, quinoa, or noodles for a complete meal.
Conclusion:
These low-fat garlic prawns are a quick and easy weeknight meal that is packed with flavor. The prawns are cooked in a garlicky white wine sauce and served over rice, quinoa, or noodles. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #healthy #seafood #easy #dinner-party #low-fat #shrimp #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #shellfish
You'll also love
