Best 3 Low Fat Garlic Chicken Pasta Recipes
Indulge in the delectable Low-Fat Garlic Chicken Pasta, a symphony of flavors that tantalizes the taste buds. This healthy and flavorful dish combines succulent chicken, aromatic garlic, and wholesome pasta in a light and creamy sauce. With step-by-step instructions and a comprehensive ingredient list, this recipe caters to both novice and seasoned cooks alike.
Discover a collection of irresistible variations to suit diverse preferences. From the classic Garlic Chicken Pasta to the zesty Lemon Garlic Chicken Pasta, each recipe offers a unique twist on this beloved dish. Whether you crave a creamy Pesto Garlic Chicken Pasta or a hearty Sun-Dried Tomato Garlic Chicken Pasta, this article has something for every palate.
Embark on a culinary journey as we explore the tantalizing flavors of Low-Fat Garlic Chicken Pasta. Let your senses be captivated by the harmonious blend of savory chicken, aromatic garlic, and velvety sauce. With options ranging from classic to contemporary, this versatile dish promises an extraordinary dining experience.
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
LOW FAT GARLIC CHICKEN PASTA
Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.
Provided by sae2008
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta until done, drain, return to pan.
- Stir in spinach, tomatoes and 2t oil.
- Cover to keep warm.
- While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
- Add onion, cook and stir 1 minute.
- Add chicken, and garlic.
- Cook and stir until chicken is done.
- Stir in chicken broth, salt, and pepper.
- cook 2 minutes.
- Remove from heat, stir in parsley and butter.
- Add chicken mixture to pasta mixture in saucepan,
- Toss to mix.
Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9
PENNE WITH CHICKEN AND ASPARAGUS
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Provided by LAUREL B
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
- Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
- Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
- Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 43.3 g, Cholesterol 19.6 mg, Fat 10.9 g, Fiber 3.1 g, Protein 16.7 g, SaturatedFat 2 g, Sodium 68.7 mg, Sugar 3 g
Tips:
- Use low-fat ingredients: Opt for lean chicken breasts, low-fat milk, and light sour cream to reduce the overall fat content of the dish.
- Roast the garlic: Roasting garlic mellows its flavor and adds a touch of sweetness. Simply wrap the garlic cloves in foil and bake them in the oven until soft and fragrant.
- Don't overcrowd the pan: When cooking the chicken, make sure to give it enough space in the pan so that it can brown evenly. Overcrowding the pan will cause the chicken to steam and become bland.
- Use a flavorful sauce: The sauce is what really brings this dish together, so make sure to use a flavorful combination of ingredients. The recipe provided in the article uses a simple garlic and herb sauce, but you can also experiment with other sauces, such as a creamy pesto sauce or a tangy tomato sauce.
- Serve with a side of vegetables: This dish pairs well with a variety of vegetables, such as roasted broccoli, steamed asparagus, or a simple green salad.
Conclusion:
Low-fat garlic chicken pasta is a delicious and healthy meal that is perfect for a busy weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a flavorful and satisfying dish that the whole family will enjoy.
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